Tag: yoga
10 Mindfulness Practices to Manage Negative Thoughts and Emotions
Managing negative thoughts and emotions can be extremely challenging. We believe that these feelings that come up during negative moments are real. We may...
Controlling Emotions With Yoga
The science of anatomy states that emotions are a production of our brain and our mind. An emotion arises simply for the sake of...
The Five Elements of Ayurveda and Yoga
Both Ayurveda and Yoga are based on the principle of the five elements. These five elements are referred to as the panchamahabhutas in Ayurveda or...
Yoga For Balancing Your Doshas
Just as incorrect diet and lifestyle can create imbalance, so can the wrong yoga practice. Yoga must be done on an individual basis; we...
What Makes Ayurveda An Outstanding Healing System?
Ayurveda is an ancient healing system that can improve your health and lifestyle. Ayurveda translates as the "Science of Life" coming from the Sanskrit...
Nasal Cleansing With Neti
Neti or “jala neti” means "cleansing with water." It is an ancient technique used in both Ayurveda and Yoga for nasal cleansing. Neti is a...
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