Dry skin brushing, otherwise known as dry body brushing, is a very simple technique where you use a stiff bristled brush on the skin, making strokes in the general direction of the heart. Dry skin brushing has many benefits including healthier and softer skin, increased circulation, and enhanced body detoxification.
Dry skin brushing has been practiced in various cultures for centuries, but it became more well known in the 1960’s through the Finnish Doctor Paavo Airola, as well from Dr. Bernard Jensen promoting the technique in the United States.
Dry skin brushing is one of the easiest and cheapest things you can do to help improve your skin care regime and boost your overall health. [Read more…]