Tag: personal development
10 Mindfulness Practices to Manage Negative Thoughts and Emotions
Managing negative thoughts and emotions can be extremely challenging. We believe that these feelings that come up during negative moments are real. We may...
Quotes on Transformation
"The old skin has to be shed before the new one can come."
~ Joseph Campbell
“…and the day came
when the risk to remain tight
in a...
Quotes on Courage
“It is not life that matters: it's the courage that we bring to it.”
~ Yogi Bhajan
“What lies behind us and what lies before us...
The Joy of Solitude
Solitude is taking time for oneself. We all need solitude whether we are single, in a relationship, or have a family. Solitude is essential...
How To Take Control Over Your Emotions
Our emotions have a deep impact on who we are and what we experience in our lives. We all experience a range of emotions...
Controlling Emotions With Yoga
The science of anatomy states that emotions are a production of our brain and our mind. An emotion arises simply for the sake of...
How To Save Yourself From A Toxic Boss And Gain Peace At Work
Most of us have had at least one bad boss in our working life. A bad or "toxic" boss is someone who you dread...
Change Your Mind: How To Get Rid Of Unhealthy Thought Patterns And Feel Better...
If we pay attention to our daily thoughts, we begin to see how many self-criticisms, and unhealthy beliefs we impregnate into our subconscious mind...
How To Stop Falling Asleep In Meditation
Falling Asleep during meditation is a common problem especially for people who are new to meditation. This happens because the state of sleep and the...
What Does Your Hair Represent?
I was at a monthly woman's gathering this weekend. Each month a different woman shares her insights, knowledge, or passion with the other members...
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11 Ways to Detox Using Intermittent Fasting
Do you cringe when you hear the word “fast”, imagining 10 consecutive days of consuming nothing but a lemon juice, maple syrup, and cayenne...
