Tag: mindfulness
10 Mindfulness Practices to Manage Negative Thoughts and Emotions
Managing negative thoughts and emotions can be extremely challenging. We believe that these feelings that come up during negative moments are real. We may...
12 Strategies to Cope With Anxiety
So many of us suffer from anxiety, be it social anxiety, occasional anxiety, or clinical anxiety. When anxiety is not dealt with properly, it...
Alternative Relief for Chronic Pain
If you are living with chronic pain, such as arthritis or back pain, then you might be craving the joy and freedom that comes...
Grinding Your Teeth at Night? How Addressing Your Subconscious Can Treat Bruxism
Believe it or not, one in three people are grinding their teeth at night. This common condition, which is also known as bruxism, can...
Overcome Depression and Anxiety Naturally
Everyone has something in their life that causes them worry or brings on feelings of sadness or disappointment. It may be issues with loved...
Is Walking the Way to Enlightenment?
Walking can be a form of mindfulness meditation, especially the practice known as attentive walking. The natural rhythm of one foot, then the other -...
Try this Equanimity Practice to Find Stillness in the Storms of Life
What is Equanimity?
Equanimity is a state of mind that allows us to find balance in our lives and to accept and appreciate things as...
The Practice of Attentive Walking
Attentive walking is a simple practice which combines exercise and awareness. Taking the time to walk in this way on a daily basis will...
Build Better Relationships With These Four Simple Concepts
This article explains four concepts that are useful in building better relationships and developing more self-awareness in interpersonal interactions. While there are many more...
How To Save Yourself From A Toxic Boss And Gain Peace At Work
Most of us have had at least one bad boss in our working life. A bad or "toxic" boss is someone who you dread...
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