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new years fireworks

Riding The New Years Energy Wave

This holiday season I took part in a powerful 10-day meditation retreat. The first nine days were an incredible opportunity to go inward, reflect...
Candles for Christmas meditation

Meditating On The Essence Of Christmas

Year after year I would dread the approach of the holiday season. The stress and chaos that accompanies this time of year always overwhelmed...
Sunset over mountains

How To Live In Harmony With The Daily Cycles

To maintain balance and health we need to live in harmony nature's daily cycles. There are times of the day that are more suitable...