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Sunset over mountains

How To Live In Harmony With The Daily Cycles

To maintain balance and health we need to live in harmony nature's daily cycles. There are times of the day that are more suitable...
Woman practicing yoga

Yoga For Balancing Your Doshas

Just as incorrect diet and lifestyle can create imbalance, so can the wrong yoga practice. Yoga must be done on an individual basis; we...
three doshas

Dosha Tests – What is Your Prakruti and Vikruti?

The healing system of Ayurveda uses the concept of the three doshas to explain ones constitution or nature. There are many Ayurvedic tests available...