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castor oil pack

How to Use a Castor Oil Pack

A castor oil pack is a safe and efficient way to get the healing benefits of castor oil. Castor oil packs are an important...
Woman sitting on toilet

Quick and Natural Cures for Constipation

Constipation is when bowel movements become infrequent. Although it is ideal to have at least one bowel movement per day, a person is generally...

Diarrhea No More: What You Need to Know To Leave The Toilet Behind

Diarrhea is an unpleasant condition where one experiences the frequent evacuation of loose or watery stools and an urgent need for bowel movements. Diarrhea...
Woman holding her bloated stomach

How To Get Rid Of Gas And Bloating Now And Forever

Intestinal gas and abdominal bloating are uncomfortable and embarrassing problems. Gas and bloating are the most common health complaints, so don't be embarrassed if...
water for fasting

The Art Of Fasting

Fasting is often called a “water-diet” because the basic principle is to abstain from food, and drink only water for a certain period of...