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castor oil pack

How to Use a Castor Oil Pack

A castor oil pack is a safe and efficient way to get the healing benefits of castor oil. Castor oil packs are an important...
Woman sitting on toilet

Quick and Natural Remedies for Constipation

Constipation is when bowel movements become infrequent. Although it is ideal to have at least one bowel movement per day, a person is generally...
Foods high in fibre

Fibre: Why You Need It, How to Use It

Fibre is a type carbohydrate which gives plants their structure and rigidity. Fibre is indigestible by the human body, meaning that it is not...