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Detox juice

7 Ways to Detox Your Body

Cleansing or detoxifying our bodies is not a new way to diet or lose weight. The purpose of detoxification lies in the name, you...
Coconut oil for Oil Pulling

Oil Pulling Doesn’t Cure Everything, But This is What it Will Do

What is Oil Pulling? Oil pulling is a daily self-care practice that involves swishing oil around your mouth. It is often mistakenly called gaṇḍūṣa or...
Tongue sticking out

6 Benefits of Tongue Scraping

Scraping your tongue every day is an essential oral hygiene practice, it is just as important as brushing your teeth. It’s a very simple...
castor oil pack

How to Use a Castor Oil Pack

A castor oil pack is a safe and efficient way to get the healing benefits of castor oil. Castor oil packs are an important...

Dangerous Enema Solutions

While enemas, in general, have health benefits, there are some dangerous enema solutions that you should avoid. Here are four types of enemas that...