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Food for Skin Health

The 7 Best Foods For Healthy, Glowing Skin

You already know that consuming nutrient-rich foods such as salmon, leafy greens and citrus can have a massive impact on your overall health. Not...
Brain Foods

10 Foods That Keep Your Brain Young

As we age, changes occur in our entire body, including the brain. With age, connections between brain cells weaken, resulting in less efficient communication...
Antioxidant Smoothie

The Truth About OPC’s (Antioxidants)

What are OPC's? OPC'S are antioxidant compounds known as Oligomeric Proanthocyanidins that consist of bioflavonoids and polyphenols. Bioflavonoids are plant chemicals that give fruits and...