sensitive withdrawn

Sensitive/Withdrawn Character Strategy

This article provides and understanding of the Sensitive/Withdrawn Character Strategy of Body-Centered psychotherapy. Traditional Name: Schizoid Stage of Development: Tactile (sensory) stage (in the womb and the first few months of life). Function Truncated: Belonging and fitting...
The five elements

The Five Elements of Ayurveda and Yoga

Both Ayurveda and Yoga are based on the principle of the five elements. These five elements are referred to as the panchamahabhutas in Ayurveda or the tattvas in Yoga. Pancha means “five” and mahabhuta and...
Woman doing a walking meditation

Can’t Sit Still? Try This Walking Meditation

Walking meditations can be a great alternative to sitting meditation and are commonly used in Zen, Taoist, and Buddhist traditions. This walking meditation is an instrument to change something we do every day into an act...

Burdened/Enduring Character Strategy

This article provides and understanding of the Burdened/Enduring Character Strategy of Body-Centered psychotherapy. Traditional Name: The Masochist Stage of Development: Anal Stage (18 months to 3 years) Function Truncated: Responsibility and freedom Trauma Through: controlling caregiver caregiver suppresses child's...
calming yoga

Controlling Emotions With Yoga

The science of anatomy states that emotions are a production of our brain and our mind. An emotion arises simply for the sake of survival. An emotion is a short-lived mental fluctuation, but when...
361FansLike
107FollowersFollow

RECENT POSTS