Spirit & Connection

Tonglen is a powerful technique for developing compassion and going beyond ego. Tonglen is a well-known method originating from the Tibetan Buddhist tradition. The name Tonglen means “giving and receiving” - it is a...

Just because the weather gets cold and it might even snow during winter, it doesn’t mean you should modify your training schedule. Indeed, winter running may prove to be a bit more difficult than...

Year after year I would dread the approach of the holiday season. The stress and chaos that accompanies this time of year always overwhelmed me and I began to see Christmas as a materialistic,...

The autumn is certainly a time of change. Brilliant hues of yellow, orange, and red glow in the afternoon sunlight. This energizing color experience gives way to quiet stillness as nature takes a break...

This holiday season I took part in a powerful 10-day meditation retreat. The first nine days were an incredible opportunity to go inward, reflect and deepen my meditation practice, but the real jewel of...