Nasal Cleansing With Nasya

An effective Ayurvedic remedy for nasal cleansing is nasya.  Nasya is one of the five purification methods in panchakarma therapy and is also commonly done as an Ayurvedic treatment on its own. You can...
Ray of light in a winter forest

Winter Solstice: How to Celebrate the Return of Light

The winter solstice marks the longest night of the year. The winter solstice falls around December 21st in the Northern Hemisphere and June 21st in the Southern Hemisphere. The winter solstice is a turning point...

Nasal Cleansing With Neti

Neti or “jala neti” means "cleansing with water." It is an ancient technique used in both Ayurveda and Yoga for nasal cleansing. Neti is a salt water solution flushed through the nasal passage using a...
Seniors Meditation

7 Benefits Of Meditation For Seniors

According to the Population Reference Bureau the number of Americans 65 and older is projected to more than double from 46 million today to over 98 million by 2060 in the United States. In...
Man walking alone in forest

The Joy of Solitude

Solitude is taking time for oneself. We all need solitude whether we are single, in a relationship, or have a family. Solitude is essential for our personal well-being and the health of our interpersonal...
Mindfulness

10 Mindfulness Practices to Manage Negative Thoughts and Emotions

Managing negative thoughts and emotions can be extremely challenging. We believe that these feelings that come up during negative moments are real. We may even take action upon the ruminating thoughts and emotions in...
Stormy Life

Try this Equanimity Practice to Find Stillness in the Storms of Life

What is Equanimity? Equanimity is a state of mind that allows us to find balance in our lives and to accept and appreciate things as they are. It is an essential practice in today's chaotic...
Alcohol addiction

5 Ways Meditation Helped Me Battle Drug and Alcohol Addiction

“Sometimes you can only find Heaven by slowly backing away from Hell.”                                              ...
Spiritual Sleep

Can Your Spiritual Health Affect Your Sleep?

When was the last time that you woke up in the morning feeling refreshed and ready for the day? If you don’t get enough sleep it can affect your mental health and wellbeing. Between 15-18%...
Woman attentive walking in the forest

The Practice of Attentive Walking

Attentive walking is a simple practice which combines exercise and awareness. Taking the time to walk in this way on a daily basis will help you become more acquainted with your body and senses. Individuals...
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