Winter Solstice: How to Celebrate the Return of Light
The winter solstice marks the longest night of the year. The winter solstice falls around December 21st in the Northern Hemisphere and June 21st in the Southern Hemisphere.
The winter solstice is a turning point...
How To Live In Harmony With The Daily Cycles
To maintain balance and health we need to live in harmony nature's daily cycles. There are times of the day that are more suitable than others for our regular daily activities such as waking,...
The Five Elements of Ayurveda and Yoga
Both Ayurveda and Yoga are based on the principle of the five elements. These five elements are referred to as the panchamahabhutas in Ayurveda or the tattvas in Yoga. Pancha means “five” and mahabhuta and...
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11 Ways to Detox Using Intermittent Fasting
Do you cringe when you hear the word “fast”, imagining 10 consecutive days of consuming nothing but a lemon juice, maple syrup, and cayenne...
