Can Spiritual Poetry Transform Your Life?
The idea that our bodies and minds are innately connected to the timeless energy of the cosmos is not easily expressed or understood with words. Sometimes the best way to make sense of these...
Can Your Spiritual Health Affect Your Sleep?
When was the last time that you woke up in the morning feeling refreshed and ready for the day? If you don’t get enough sleep it can affect your mental health and wellbeing. Between 15-18%...
7 Benefits Of Meditation For Seniors
According to the Population Reference Bureau the number of Americans 65 and older is projected to more than double from 46 million today to over 98 million by 2060 in the United States. In...
Winter Running Tips
Just because the weather gets cold and it might even snow during winter, it doesn’t mean you should modify your training schedule. Indeed, winter running may prove to be a bit more difficult than...
5 Ways Meditation Helped Me Battle Drug and Alcohol Addiction
“Sometimes you can only find Heaven by slowly backing away from Hell.”
...
Is Walking the Way to Enlightenment?
Walking can be a form of mindfulness meditation, especially the practice known as attentive walking. The natural rhythm of one foot, then the other - this automatic, yet biologically complex process - gets the blood...
Try this Equanimity Practice to Find Stillness in the Storms of Life
What is Equanimity?
Equanimity is a state of mind that allows us to find balance in our lives and to accept and appreciate things as they are. It is an essential practice in today's chaotic...
The Practice of Attentive Walking
Attentive walking is a simple practice which combines exercise and awareness. Taking the time to walk in this way on a daily basis will help you become more acquainted with your body and senses.
Individuals...
The Joy of Solitude
Solitude is taking time for oneself. We all need solitude whether we are single, in a relationship, or have a family. Solitude is essential for our personal well-being and the health of our interpersonal...
Winter Solstice: How to Celebrate the Return of Light
The winter solstice marks the longest night of the year. The winter solstice falls around December 21st in the Northern Hemisphere and June 21st in the Southern Hemisphere.
The winter solstice is a turning point...
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8 Women’s Health Myths Debunked
Self-care is all the rage, but true self-care for women is more than taking time to yourself. It’s taking time to know your body...
