Just as incorrect diet and lifestyle can create imbalance, so can the wrong yoga practice. Yoga must be done on an individual basis; we are all different in mind and body, your yoga practice should be designed to work best for you.
Asanas are an important aspect of your yoga practice as they prepare the body for pranayama and meditation. Your Ayurvedic constitution effects how your body responds to yoga; depending on your prakruti and vikruti, the asanas you choose to practice will vary. [Read more…]