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Industrious/Over-focused and Expressive/Clinging Character Strategies

This article provides and understanding of the Industrious/Over-focused and Expressive/Clinging Character Strategies of Body-Centered psychotherapy. Traditional Name: Rigid Stage of Development: Phallic Stage (3.5 years to 6...
Woman doing a walking meditation

Can’t Sit Still? Try This Walking Meditation

Walking meditations can be a great alternative to sitting meditation and are commonly used in Zen, Taoist, and Buddhist traditions. This walking meditation is an...
Man with Neck Pain

Alternative Relief for Chronic Pain

If you are living with chronic pain, such as arthritis or back pain, then you might be craving the joy and freedom that comes...
Enlightened Walking

Is Walking the Way to Enlightenment?

Walking can be a form of mindfulness meditation, especially the practice known as attentive walking. The natural rhythm of one foot, then the other -...
Woman writing in a journal

The Importance of Self-Care

Self-care is about identifying your needs for your physical, emotional, mental, or spiritual well-being and taking deliberate action to meet those needs. Self-care includes taking...
Mother holding pregnancy belly

Natural Relief For Pregnancy Related Problems

During pregnancy a mother's body becomes more sensitive and receptive, and her body exhibits unusual symptoms as hormonal and physical changes take place. During...
Life After Addiction Treatment

Life After Addiction Treatment: How to Fill the Void Left After Recovery

The first year of recovery is difficult to manage. Triggers lie everywhere and applying the skills you learned in rehab is easier said than...
Tongue Health

What Does Your Tongue Say About Your Health?

As a dentist, I see a lot of tongues. I know -- shocking! But what you may not realize is that I look at...
Brahmi and Gotu Kola

Brahmi vs Gotu Kola – Which is Better for You?

The Ayurvedic herb brahmi is commonly referred to as gotu kola, this has led some to believe that these two herbs are interchangeable. Both...
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QUOTES

Quotes on Self-love

Quotes on Self-Love

“The most important day is the day you decide you’re good enough for you. It’s the day you set yourself free." ~ Brittany Josephina “When I...
Quotes on Self-Care

Quotes on Self-Care

"Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort." ~...
Quotes on Courage

Quotes on Courage

“It is not life that matters: it's the courage that we bring to it.” ~ Yogi Bhajan “What lies behind us and what lies before us...
Quotes on Nature

Quotes on Nature

“Nature is not only all that is visible to the eye...it also includes the inner pictures of the soul.” ~ Edvard Munch “There is a pleasure...
Quotes on Gratitude

Quotes on Gratitude

"Never lose an opportunity of seeing anything that is beautiful, for beauty is God's handwriting - a wayside sacrament. Welcome it in every fair...

LATEST POSTS

Tongue Health

What Does Your Tongue Say About Your Health?

As a dentist, I see a lot of tongues. I know -- shocking! But what...
Life After Addiction Treatment

Life After Addiction Treatment: How to Fill the Void Left After Recovery

The first year of recovery is difficult to manage. Triggers lie everywhere and applying the...
Toxic Beauty Regime

Why You Need to Assess Your Beauty Regime ASAP

The beauty industry is a multi-billion dollar a year empire that is growing steadily with...
Interior Design

Interior Design: 7 Essentials That Affects Our Well-Being

Not only are the right design elements aesthetically pleasing, but they can also enhance our...
Snoring

Easy Home Remedies to Cure Snoring

Snoring is not uncommon - you may be among the 45% of adults who snore...

HEALTH

Woman sitting on toilet

Quick and Natural Cures for Constipation

Constipation is when bowel movements become infrequent. Although it is ideal to have at least one bowel movement per day, a person is generally...

NATURE

couple winter running

Winter Running Tips

Just because the weather gets cold and it might even snow during winter, it doesn’t mean you should modify your training schedule. Indeed, winter running may prove to be a bit more difficult than...

MINDFULNESS

Natural Remedies And Complementary Therapies That Help You Quit Smoking

Continued From Part Three: The Best Herbs to Help You Quit Smoking. In addition to diet,...
Person falling asleep in meditation

How To Stop Falling Asleep In Meditation

Falling Asleep during meditation is a common problem especially for people who are new to meditation....
Girl with anxiety

12 Strategies to Cope With Anxiety

So many of us suffer from anxiety, be it social anxiety, occasional anxiety, or clinical...

How To Take Control Over Your Emotions

Our emotions have a deep impact on who we are and what we experience in...

How To Save Yourself From A Toxic Boss And Gain Peace At Work

Most of us have had at least one bad boss in our working life. A...