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Little Things That Make A Huge Difference In Quitting Smoking Successfully

Continued From Part Four: Natural Remedies and Complementary Therapies that Help You Quit Smoking. Although maintaining a proper diet, taking supplements and herbs, trying remedies...

Nasal Cleansing With Neti

Neti or “jala neti” means "cleansing with water." It is an ancient technique used in both Ayurveda and Yoga for nasal cleansing. Neti is a...

Natural First Aid Kit Remedies You Must Have

Unforeseen accidents,  injuries, and ailments can quickly spoil a summer outing or a family trip. Be prepared with a first aid kit stocked with...

Dependant/Endearing and Self-Reliant/Independent Character Strategies

This article provides and understanding of the Dependant/Endearing and Self-Reliant/Independent Character Strategies of Body-Centered psychotherapy. Traditional Name: Oral Stage of Development: Oral (breastfeeding) stage (first 2 years...

Dangerous Enema Solutions

While enemas, in general, have health benefits, there are some dangerous enema solutions that you should avoid. Here are four types of enemas that...
Tongue sticking out

6 Benefits of Tongue Scraping

Scraping your tongue every day is an essential oral hygiene practice, it is just as important as brushing your teeth. It’s a very simple...
Airplane flying at sunset

How To Eliminate Symptoms Of Jet Lag

Jet lag is caused by a disruption of the body's sleep and wake cycles (circadian rhythms) due to rapid travel through several time zones....

How To Take Control Over Your Emotions

Our emotions have a deep impact on who we are and what we experience in our lives. We all experience a range of emotions...
Sunset over mountains

How To Live In Harmony With The Daily Cycles

To maintain balance and health we need to live in harmony nature's daily cycles. There are times of the day that are more suitable...
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QUOTES

Quotes on Love

Quotes on Love

“Never be ashamed of how much you love, or how quickly you fall. Love fully, love completely, but most importantly, love naturally - and...
Quotes on Passion

Quotes on Passion

“Passion is oxygen of the soul.” ~ Bill Butler “I would rather die of passion than of boredom.” ~ Vincent Van Gogh “There is no passion to be...
Quotes on Commitment

Quotes on Commitment

“To embark on the journey towards your goals and dreams requires bravery. To remain on that path requires courage. The bridge that merges the...
Quotes on Communication

Quotes on Communication

“Between what is said and not meant, and what is meant and not said, most of love is lost.” ~ Khalil Gibran “Communication to a relationship...
Quotes on Courage

Quotes on Courage

“It is not life that matters: it's the courage that we bring to it.” ~ Yogi Bhajan “What lies behind us and what lies before us...

LATEST POSTS

Food for Skin Health

The 7 Best Foods For Healthy, Glowing Skin

You already know that consuming nutrient-rich foods such as salmon, leafy greens and citrus can...
Reiki - Whole Body Healing

Reiki – The Missing Piece to Whole Body Healing

More people today are aware of the connection between the mind and body when it...
Improve Focus

The Best Supplements to Improve Focus and Concentration

Dietary supplements can be versatile tools for the people who take them. In their most...

8 Women’s Health Myths Debunked

Self-care is all the rage, but true self-care for women is more than taking time...
Mindfulness

10 Mindfulness Practices to Manage Negative Thoughts and Emotions

Managing negative thoughts and emotions can be extremely challenging. We believe that these feelings that...

HEALTH

Diarrhea No More: What You Need to Know To Leave The...

Diarrhea is an unpleasant condition where one experiences the frequent evacuation of loose or watery stools and an urgent need for bowel movements. Diarrhea...

NATURE

The five elements

The Five Elements of Ayurveda and Yoga

Both Ayurveda and Yoga are based on the principle of the five elements. These five elements are referred to as the panchamahabhutas in Ayurveda or the tattvas in Yoga. Pancha means “five” and mahabhuta and...

MINDFULNESS

Mindfulness

10 Mindfulness Practices to Manage Negative Thoughts and Emotions

Managing negative thoughts and emotions can be extremely challenging. We believe that these feelings that...
Couple connecting deeply

Build Better Relationships With These Four Simple Concepts

This article explains four concepts that are useful in building better relationships and developing more...
Alcohol addiction

5 Ways Meditation Helped Me Battle Drug and Alcohol Addiction

“Sometimes you can only find Heaven by slowly backing away from Hell.”        ...
Woman attentive walking in the forest

The Practice of Attentive Walking

Attentive walking is a simple practice which combines exercise and awareness. Taking the time to...

Natural Remedies And Complementary Therapies That Help You Quit Smoking

Continued From Part Three: The Best Herbs to Help You Quit Smoking. In addition to diet,...

 

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