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Burdened/Enduring Character Strategy

This article provides and understanding of the Burdened/Enduring Character Strategy of Body-Centered psychotherapy. Traditional Name: The Masochist Stage of Development: Anal Stage (18 months to 3 years) Function...
The five elements

The Five Elements of Ayurveda and Yoga

Both Ayurveda and Yoga are based on the principle of the five elements. These five elements are referred to as the panchamahabhutas in Ayurveda or...
castor oil pack

How to Use a Castor Oil Pack

A castor oil pack is a safe and efficient way to get the healing benefits of castor oil. Castor oil packs are an important...
Man with Neck Pain

Alternative Relief for Chronic Pain

If you are living with chronic pain, such as arthritis or back pain, then you might be craving the joy and freedom that comes...
Coconut oil for Oil Pulling

Oil Pulling Doesn’t Cure Everything, But This is What it Will Do

What is Oil Pulling? Oil pulling is a daily self-care practice that involves swishing oil around your mouth. It is often mistakenly called gaṇḍūṣa or...
Girl with anxiety

12 Strategies to Cope With Anxiety

So many of us suffer from anxiety, be it social anxiety, occasional anxiety, or clinical anxiety. When anxiety is not dealt with properly, it...
Airplane flying at sunset

How To Eliminate Symptoms Of Jet Lag

Jet lag is caused by a disruption of the body's sleep and wake cycles (circadian rhythms) due to rapid travel through several time zones....
Seniors Meditation

7 Benefits Of Meditation For Seniors

According to the Population Reference Bureau the number of Americans 65 and older is projected to more than double from 46 million today to...
Woman holding her bloated stomach

How To Get Rid Of Gas And Bloating Now And Forever

Intestinal gas and abdominal bloating are uncomfortable and embarrassing problems. Gas and bloating are the most common health complaints, so don't be embarrassed if...
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QUOTES

Quotes on Relationships

Quotes on Relationship

“In the sweetness of friendship let there be laughter and sharing of pleasures.  For in the dew of little things, the heart finds its...
Quotes on Communication

Quotes on Communication

“Between what is said and not meant, and what is meant and not said, most of love is lost.” ~ Khalil Gibran “Communication to a relationship...
Quotes on Commitment

Quotes on Commitment

“To embark on the journey towards your goals and dreams requires bravery. To remain on that path requires courage. The bridge that merges the...
Quotes on Self-Care

Quotes on Self-Care

"Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort." ~...
Quotes on Passion

Quotes on Passion

“Passion is oxygen of the soul.” ~ Bill Butler “I would rather die of passion than of boredom.” ~ Vincent Van Gogh “There is no passion to be...

LATEST POSTS

Food for Skin Health

The 7 Best Foods For Healthy, Glowing Skin

You already know that consuming nutrient-rich foods such as salmon, leafy greens and citrus can...
Reiki - Whole Body Healing

Reiki – The Missing Piece to Whole Body Healing

More people today are aware of the connection between the mind and body when it...
Improve Focus

The Best Supplements to Improve Focus and Concentration

Dietary supplements can be versatile tools for the people who take them. In their most...

8 Women’s Health Myths Debunked

Self-care is all the rage, but true self-care for women is more than taking time...
Mindfulness

10 Mindfulness Practices to Manage Negative Thoughts and Emotions

Managing negative thoughts and emotions can be extremely challenging. We believe that these feelings that...

HEALTH

NATURE

The five elements

The Five Elements of Ayurveda and Yoga

Both Ayurveda and Yoga are based on the principle of the five elements. These five elements are referred to as the panchamahabhutas in Ayurveda or the tattvas in Yoga. Pancha means “five” and mahabhuta and...

MINDFULNESS

Mindfulness

10 Mindfulness Practices to Manage Negative Thoughts and Emotions

Managing negative thoughts and emotions can be extremely challenging. We believe that these feelings that...
Couple connecting deeply

Build Better Relationships With These Four Simple Concepts

This article explains four concepts that are useful in building better relationships and developing more...
Alcohol addiction

5 Ways Meditation Helped Me Battle Drug and Alcohol Addiction

“Sometimes you can only find Heaven by slowly backing away from Hell.”        ...

How To Take Control Over Your Emotions

Our emotions have a deep impact on who we are and what we experience in...
Stormy Life

Try this Equanimity Practice to Find Stillness in the Storms of Life

What is Equanimity? Equanimity is a state of mind that allows us to find balance in...

 

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