Man walking alone in forest

The Joy of Solitude

Solitude is taking time for oneself. We all need solitude whether we are single, in a relationship, or have a family. Solitude is essential for our personal well-being and the health of our interpersonal...
Couple connecting deeply

Build Better Relationships With These Four Simple Concepts

This article explains four concepts that are useful in building better relationships and developing more self-awareness in interpersonal interactions.  While there are many more ways to build inter-personal skills these are the concepts that...

How To Take Control Over Your Emotions

Our emotions have a deep impact on who we are and what we experience in our lives. We all experience a range of emotions in varying degrees. In some cultures, it is common to...
calming yoga

Controlling Emotions With Yoga

The science of anatomy states that emotions are a production of our brain and our mind. An emotion arises simply for the sake of survival. An emotion is a short-lived mental fluctuation, but when...

How To Save Yourself From A Toxic Boss And Gain Peace At Work

Most of us have had at least one bad boss in our working life. A bad or "toxic" boss is someone who you dread speaking with, the leader which makes you feel small or...

Little Things That Make A Huge Difference In Quitting Smoking Successfully

Continued From Part Four: Natural Remedies and Complementary Therapies that Help You Quit Smoking. Although maintaining a proper diet, taking supplements and herbs, trying remedies and using complementary therapies can all help you quit smoking...
stop smoking

Natural And Effective Ways To Stop Smoking

We all know the dangers of smoking and the benefits of quitting smoking. If you have found this page it is most likely because you want to stop smoking. Quitting is not easy of...
Happy woman basking in the sun

Change Your Mind: How To Get Rid Of Unhealthy Thought Patterns And Feel Better...

If we pay attention to our daily thoughts, we begin to see how many self-criticisms, and unhealthy beliefs we impregnate into our subconscious mind every day. These thoughts can take the form of criticisms...

Is Time Spent On Facebook A Help Or A Hindrance To Your Personal Development?

I have recently been feeling an aversion to the people I know who are heavy facebook users and found myself writing off the social media platform. Nothing is entirely bad, so I thought about...
Woman with long blonde hair

What Does Your Hair Represent?

I was at a monthly woman's gathering this weekend. Each month a different woman shares her insights, knowledge, or passion with the other members of the group. In this past meeting, Bliss who was...
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