Woman attentive walking in the forest

The Practice of Attentive Walking

Attentive walking is a simple practice which combines exercise and awareness. Taking the time to walk in this way on a daily basis will help you become more acquainted with your body and senses. Individuals...
Life After Addiction Treatment

Life After Addiction Treatment: How to Fill the Void Left After Recovery

The first year of recovery is difficult to manage. Triggers lie everywhere and applying the skills you learned in rehab is easier said than done. When a recovering addict first begins life after their...
Girl with anxiety

12 Strategies to Cope With Anxiety

So many of us suffer from anxiety, be it social anxiety, occasional anxiety, or clinical anxiety. When anxiety is not dealt with properly, it can eventually exacerbate itself, weigh you down, and cause you...
Interior Design

Interior Design: 7 Essentials That Affect Our Well-Being

Not only are the right design elements aesthetically pleasing, but they can also enhance our sense of well-being and help us attain more inner peace. As our safe havens, our homes have a major...
Man with Neck Pain

Alternative Relief for Chronic Pain

If you are living with chronic pain, such as arthritis or back pain, then you might be craving the joy and freedom that comes from regular mobility and a good night’s sleep. While doctors...
Enlightened Walking

Is Walking the Way to Enlightenment?

Walking can be a form of mindfulness meditation, especially the practice known as attentive walking. The natural rhythm of one foot, then the other - this automatic, yet biologically complex process - gets the blood...
Brain Foods

10 Foods That Keep Your Brain Young

As we age, changes occur in our entire body, including the brain. With age, connections between brain cells weaken, resulting in less efficient communication between cells. Memory loss is a distinctively identified sign of...
Work Stress

Corporate Hostage: Don’t Let Your Job Hold You Back from Healing

Our society places so much of an emphasis on work that it often stands in the way of our personal health. If you stop to think about it for a moment, it’s easy to...
Woman doing a walking meditation

Can’t Sit Still? Try This Walking Meditation

Walking meditations can be a great alternative to sitting meditation and are commonly used in Zen, Taoist, and Buddhist traditions. This walking meditation is an instrument to change something we do every day into an act...
Couple connecting deeply

Build Better Relationships With These Four Simple Concepts

This article explains four concepts that are useful in building better relationships and developing more self-awareness in interpersonal interactions.  While there are many more ways to build inter-personal skills these are the concepts that...
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