stop smoking

Natural And Effective Ways To Stop Smoking

We all know the dangers of smoking and the benefits of quitting smoking. If you have found this page it is most likely because you want to stop smoking. Quitting is not easy of...
Happy woman basking in the sun

Change Your Mind: How To Get Rid Of Unhealthy Thought Patterns And Feel Better...

If we pay attention to our daily thoughts, we begin to see how many self-criticisms, and unhealthy beliefs we impregnate into our subconscious mind every day. These thoughts can take the form of criticisms...
Alcohol addiction

5 Ways Meditation Helped Me Battle Drug and Alcohol Addiction

“Sometimes you can only find Heaven by slowly backing away from Hell.”                                              ...

Burdened/Enduring Character Strategy

This article provides and understanding of the Burdened/Enduring Character Strategy of Body-Centered psychotherapy. Traditional Name: The Masochist Stage of Development: Anal Stage (18 months to 3 years) Function Truncated: Responsibility and freedom Trauma Through: controlling caregiver caregiver suppresses child's...
Brain Foods

10 Foods That Keep Your Brain Young

As we age, changes occur in our entire body, including the brain. With age, connections between brain cells weaken, resulting in less efficient communication between cells. Memory loss is a distinctively identified sign of...
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How To Heal Cervical Dysplasia Naturally

The cervix is the lowest part of the uterus which extends down into the vagina. Cervical dysplasia is the appearance of abnormal cells on the lining of the cervix. Abnormal cells are found via...
Spiritual Sleep

Can Your Spiritual Health Affect Your Sleep?

When was the last time that you woke up in the morning feeling refreshed and ready for the day? If you don’t get enough sleep it can affect your mental health and wellbeing. Between 15-18%...

How To Save Yourself From A Toxic Boss And Gain Peace At Work

Most of us have had at least one bad boss in our working life. A bad or "toxic" boss is someone who you dread speaking with, the leader which makes you feel small or...

Natural Remedies And Complementary Therapies That Help You Quit Smoking

Continued From Part Three: The Best Herbs to Help You Quit Smoking. In addition to diet, nutritional supplements and herbs, other natural aids can be useful in supporting you to quit smoking. Here are a...
Stormy Life

Try this Equanimity Practice to Find Stillness in the Storms of Life

What is Equanimity? Equanimity is a state of mind that allows us to find balance in our lives and to accept and appreciate things as they are. It is an essential practice in today's chaotic...
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