Woman jumping after overcoming depression

Overcome Depression and Anxiety Naturally

Everyone has something in their life that causes them worry or brings on feelings of sadness or disappointment. It may be issues with loved ones, health, finances, or just simply coping with the unpredictability...
CBD oil

4 Ways to Use CBD Oil

If you’re interested in the medical applications of cannabis, you’ve probably heard of the cannabinoid ‘CBD’. Decades of research have shown this cannabinoid has massive potential as an agent for treating many conditions and their...
Stormy Life

Try this Equanimity Practice to Find Stillness in the Storms of Life

What is Equanimity? Equanimity is a state of mind that allows us to find balance in our lives and to accept and appreciate things as they are. It is an essential practice in today's chaotic...
Medical Marijuana

Incredible Benefits of Medical Marijuana

The medical benefits of marijuana have been known for generations, and taking cannabis for medical purposes has seen a surge in popularity over recent years. There has been plenty of recent research to show...
Reiki - Whole Body Healing

Reiki – The Missing Piece to Whole Body Healing

More people today are aware of the connection between the mind and body when it comes to healing. Maybe you’ve cleaned up your diet, are trying to manage stress and are taking supplements daily...
CBD oil from Sativa plant

8 Benefits of CBD Oil

If you are wondering what CBD oil is and where it comes from, the answer is that it is nutritional oil that is extracted from the plant of Cannabis sativa. It is named after...

How To Take Control Over Your Emotions

Our emotions have a deep impact on who we are and what we experience in our lives. We all experience a range of emotions in varying degrees. In some cultures, it is common to...
Woman with good brain function

The Best Supplements to Improve Brain Function

When the crunch is on and you have a big presentation or exam, your brain needs to perform at its best. There are a lot of ways to improve your memory, concentration, and overall cognition...
calming yoga

Controlling Emotions With Yoga

The science of anatomy states that emotions are a production of our brain and our mind. An emotion arises simply for the sake of survival. An emotion is a short-lived mental fluctuation, but when...
Life After Addiction Treatment

Life After Addiction Treatment: How to Fill the Void Left After Recovery

The first year of recovery is difficult to manage. Triggers lie everywhere and applying the skills you learned in rehab is easier said than done. When a recovering addict first begins life after their...
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