Girl with anxiety

12 Strategies to Cope With Anxiety

So many of us suffer from anxiety, be it social anxiety, occasional anxiety, or clinical anxiety. When anxiety is not dealt with properly, it can eventually exacerbate itself, weigh you down, and cause you...
Woman with good brain function

The Best Supplements to Improve Brain Function

When the crunch is on and you have a big presentation or exam, your brain needs to perform at its best. There are a lot of ways to improve your memory, concentration, and overall cognition...
Interior Design

Interior Design: 7 Essentials That Affect Our Well-Being

Not only are the right design elements aesthetically pleasing, but they can also enhance our sense of well-being and help us attain more inner peace. As our safe havens, our homes have a major...
Life After Addiction Treatment

Life After Addiction Treatment: How to Fill the Void Left After Recovery

The first year of recovery is difficult to manage. Triggers lie everywhere and applying the skills you learned in rehab is easier said than done. When a recovering addict first begins life after their...
CBD oil from Sativa plant

8 Benefits of CBD Oil

If you are wondering what CBD oil is and where it comes from, the answer is that it is nutritional oil that is extracted from the plant of Cannabis sativa. It is named after...
Woman writing in a journal

The Importance of Self-Care

Self-care is about identifying your needs for your physical, emotional, mental, or spiritual well-being and taking deliberate action to meet those needs. Self-care includes taking the time to do activities that nourish you; it also...
sensitive withdrawn

Sensitive/Withdrawn Character Strategy

This article provides and understanding of the Sensitive/Withdrawn Character Strategy of Body-Centered psychotherapy. Traditional Name: Schizoid Stage of Development: Tactile (sensory) stage (in the womb and the first few months of life). Function Truncated: Belonging and fitting...
Brain Foods

10 Foods That Keep Your Brain Young

As we age, changes occur in our entire body, including the brain. With age, connections between brain cells weaken, resulting in less efficient communication between cells. Memory loss is a distinctively identified sign of...
stop smoking

Natural And Effective Ways To Stop Smoking

We all know the dangers of smoking and the benefits of quitting smoking. If you have found this page it is most likely because you want to stop smoking. Quitting is not easy of...
Spiritual Sleep

Can Your Spiritual Health Affect Your Sleep?

When was the last time that you woke up in the morning feeling refreshed and ready for the day? If you don’t get enough sleep it can affect your mental health and wellbeing. Between 15-18%...
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