Natural Remedies And Complementary Therapies That Help You Quit Smoking

Continued From Part Three: The Best Herbs to Help You Quit Smoking. In addition to diet, nutritional supplements and herbs, other natural aids can be useful in supporting you to quit smoking. Here are a...
Happy woman basking in the sun

Change Your Mind: How To Get Rid Of Unhealthy Thought Patterns And Feel Better...

If we pay attention to our daily thoughts, we begin to see how many self-criticisms, and unhealthy beliefs we impregnate into our subconscious mind every day. These thoughts can take the form of criticisms...
Woman jumping after overcoming depression

Overcome Depression and Anxiety Naturally

Everyone has something in their life that causes them worry or brings on feelings of sadness or disappointment. It may be issues with loved ones, health, finances, or just simply coping with the unpredictability...
Seniors Meditation

7 Benefits Of Meditation For Seniors

According to the Population Reference Bureau the number of Americans 65 and older is projected to more than double from 46 million today to over 98 million by 2060 in the United States. In...
Woman with long blonde hair

What Does Your Hair Represent?

I was at a monthly woman's gathering this weekend. Each month a different woman shares her insights, knowledge, or passion with the other members of the group. In this past meeting, Bliss who was...
Candida

The Hidden Dangers of Candida Overgrowth

There has been significant research done about the importance of a maintaining a healthy and balanced gut. With that research has arisen the knowledge that a balanced gut correlates to a better quality of...
CBD oil from Sativa plant

8 Benefits of CBD Oil

If you are wondering what CBD oil is and where it comes from, the answer is that it is nutritional oil that is extracted from the plant of Cannabis sativa. It is named after...
Woman with good brain function

The Best Supplements to Improve Brain Function

When the crunch is on and you have a big presentation or exam, your brain needs to perform at its best. There are a lot of ways to improve your memory, concentration, and overall cognition...
Man walking alone in forest

The Joy of Solitude

Solitude is taking time for oneself. We all need solitude whether we are single, in a relationship, or have a family. Solitude is essential for our personal well-being and the health of our interpersonal...
Mindfulness

10 Mindfulness Practices to Manage Negative Thoughts and Emotions

Managing negative thoughts and emotions can be extremely challenging. We believe that these feelings that come up during negative moments are real. We may even take action upon the ruminating thoughts and emotions in...
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