10 Mindfulness Practices to Manage Negative Thoughts and Emotions
Managing negative thoughts and emotions can be extremely challenging. We believe that these feelings that come up during negative moments are real. We may even take action upon the ruminating thoughts and emotions in...
Corporate Hostage: Don’t Let Your Job Hold You Back from Healing
Our society places so much of an emphasis on work that it often stands in the way of our personal health. If you stop to think about it for a moment, it’s easy to...
Controlling Emotions With Yoga
The science of anatomy states that emotions are a production of our brain and our mind. An emotion arises simply for the sake of survival. An emotion is a short-lived mental fluctuation, but when...
The Joy of Solitude
Solitude is taking time for oneself. We all need solitude whether we are single, in a relationship, or have a family. Solitude is essential for our personal well-being and the health of our interpersonal...
How To Save Yourself From A Toxic Boss And Gain Peace At Work
Most of us have had at least one bad boss in our working life. A bad or "toxic" boss is someone who you dread speaking with, the leader which makes you feel small or...
Reiki – The Missing Piece to Whole Body Healing
More people today are aware of the connection between the mind and body when it comes to healing. Maybe you’ve cleaned up your diet, are trying to manage stress and are taking supplements daily...
12 Strategies to Cope With Anxiety
So many of us suffer from anxiety, be it social anxiety, occasional anxiety, or clinical anxiety. When anxiety is not dealt with properly, it can eventually exacerbate itself, weigh you down, and cause you...
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