Life After Addiction Treatment

Life After Addiction Treatment: How to Fill the Void Left After Recovery

The first year of recovery is difficult to manage. Triggers lie everywhere and applying the skills you learned in rehab is easier said than done. When a recovering addict first begins life after their...
Mindfulness

10 Mindfulness Practices to Manage Negative Thoughts and Emotions

Managing negative thoughts and emotions can be extremely challenging. We believe that these feelings that come up during negative moments are real. We may even take action upon the ruminating thoughts and emotions in...
Alcohol addiction

5 Ways Meditation Helped Me Battle Drug and Alcohol Addiction

“Sometimes you can only find Heaven by slowly backing away from Hell.”                                              ...
Man walking alone in forest

The Joy of Solitude

Solitude is taking time for oneself. We all need solitude whether we are single, in a relationship, or have a family. Solitude is essential for our personal well-being and the health of our interpersonal...
Girl with anxiety

12 Strategies to Cope With Anxiety

So many of us suffer from anxiety, be it social anxiety, occasional anxiety, or clinical anxiety. When anxiety is not dealt with properly, it can eventually exacerbate itself, weigh you down, and cause you...

How To Save Yourself From A Toxic Boss And Gain Peace At Work

Most of us have had at least one bad boss in our working life. A bad or "toxic" boss is someone who you dread speaking with, the leader which makes you feel small or...
Enlightened Walking

Is Walking the Way to Enlightenment?

Walking can be a form of mindfulness meditation, especially the practice known as attentive walking. The natural rhythm of one foot, then the other - this automatic, yet biologically complex process - gets the blood...
Medical Marijuana

Incredible Benefits of Medical Marijuana

The medical benefits of marijuana have been known for generations, and taking cannabis for medical purposes has seen a surge in popularity over recent years. There has been plenty of recent research to show...
Work Stress

Corporate Hostage: Don’t Let Your Job Hold You Back from Healing

Our society places so much of an emphasis on work that it often stands in the way of our personal health. If you stop to think about it for a moment, it’s easy to...
Hit by a Car

I Got Hit By a Car – And it Was the Best Thing...

"You Really Don't Know What You Have Until It's Gone Or almost lose it. When I was 20 years old, I was at a party with some friends in Los Angeles. A lot of my close...
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