I Got Hit By a Car – And it Was the Best Thing...
"You Really Don't Know What You Have Until It's Gone
Or almost lose it.
When I was 20 years old, I was at a party with some friends in Los Angeles.
A lot of my close...
10 Mindfulness Practices to Manage Negative Thoughts and Emotions
Managing negative thoughts and emotions can be extremely challenging. We believe that these feelings that come up during negative moments are real. We may even take action upon the ruminating thoughts and emotions in...
Change Your Mind: How To Get Rid Of Unhealthy Thought Patterns And Feel Better...
If we pay attention to our daily thoughts, we begin to see how many self-criticisms, and unhealthy beliefs we impregnate into our subconscious mind every day. These thoughts can take the form of criticisms...
The Importance of Self-Care
Self-care is about identifying your needs for your physical, emotional, mental, or spiritual well-being and taking deliberate action to meet those needs. Self-care includes taking the time to do activities that nourish you; it also...
The Joy of Solitude
Solitude is taking time for oneself. We all need solitude whether we are single, in a relationship, or have a family. Solitude is essential for our personal well-being and the health of our interpersonal...
Overcome Depression and Anxiety Naturally
Everyone has something in their life that causes them worry or brings on feelings of sadness or disappointment. It may be issues with loved ones, health, finances, or just simply coping with the unpredictability...
Life After Addiction Treatment: How to Fill the Void Left After Recovery
The first year of recovery is difficult to manage. Triggers lie everywhere and applying the skills you learned in rehab is easier said than done. When a recovering addict first begins life after their...
Try this Equanimity Practice to Find Stillness in the Storms of Life
What is Equanimity?
Equanimity is a state of mind that allows us to find balance in our lives and to accept and appreciate things as they are. It is an essential practice in today's chaotic...
Incredible Benefits of Medical Marijuana
The medical benefits of marijuana have been known for generations, and taking cannabis for medical purposes has seen a surge in popularity over recent years. There has been plenty of recent research to show...
Reiki – The Missing Piece to Whole Body Healing
More people today are aware of the connection between the mind and body when it comes to healing. Maybe you’ve cleaned up your diet, are trying to manage stress and are taking supplements daily...
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