I Got Hit By a Car – And it Was the Best Thing...
"You Really Don't Know What You Have Until It's Gone
Or almost lose it.
When I was 20 years old, I was at a party with some friends in Los Angeles.
A lot of my close...
Change Your Mind: How To Get Rid Of Unhealthy Thought Patterns And Feel Better...
If we pay attention to our daily thoughts, we begin to see how many self-criticisms, and unhealthy beliefs we impregnate into our subconscious mind every day. These thoughts can take the form of criticisms...
Overcome Depression and Anxiety Naturally
Everyone has something in their life that causes them worry or brings on feelings of sadness or disappointment. It may be issues with loved ones, health, finances, or just simply coping with the unpredictability...
8 Benefits of CBD Oil
If you are wondering what CBD oil is and where it comes from, the answer is that it is nutritional oil that is extracted from the plant of Cannabis sativa. It is named after...
The Joy of Solitude
Solitude is taking time for oneself. We all need solitude whether we are single, in a relationship, or have a family. Solitude is essential for our personal well-being and the health of our interpersonal...
10 Mindfulness Practices to Manage Negative Thoughts and Emotions
Managing negative thoughts and emotions can be extremely challenging. We believe that these feelings that come up during negative moments are real. We may even take action upon the ruminating thoughts and emotions in...
How To Take Control Over Your Emotions
Our emotions have a deep impact on who we are and what we experience in our lives. We all experience a range of emotions in varying degrees. In some cultures, it is common to...
5 Ways Meditation Helped Me Battle Drug and Alcohol Addiction
“Sometimes you can only find Heaven by slowly backing away from Hell.”
...
Try this Equanimity Practice to Find Stillness in the Storms of Life
What is Equanimity?
Equanimity is a state of mind that allows us to find balance in our lives and to accept and appreciate things as they are. It is an essential practice in today's chaotic...
The Importance of Self-Care
Self-care is about identifying your needs for your physical, emotional, mental, or spiritual well-being and taking deliberate action to meet those needs. Self-care includes taking the time to do activities that nourish you; it also...
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