I Got Hit By a Car – And it Was the Best Thing...
"You Really Don't Know What You Have Until It's Gone
Or almost lose it.
When I was 20 years old, I was at a party with some friends in Los Angeles.
A lot of my close...
Corporate Hostage: Don’t Let Your Job Hold You Back from Healing
Our society places so much of an emphasis on work that it often stands in the way of our personal health. If you stop to think about it for a moment, it’s easy to...
12 Strategies to Cope With Anxiety
So many of us suffer from anxiety, be it social anxiety, occasional anxiety, or clinical anxiety. When anxiety is not dealt with properly, it can eventually exacerbate itself, weigh you down, and cause you...
5 Ways Meditation Helped Me Battle Drug and Alcohol Addiction
“Sometimes you can only find Heaven by slowly backing away from Hell.”
...
Overcome Depression and Anxiety Naturally
Everyone has something in their life that causes them worry or brings on feelings of sadness or disappointment. It may be issues with loved ones, health, finances, or just simply coping with the unpredictability...
Is Walking the Way to Enlightenment?
Walking can be a form of mindfulness meditation, especially the practice known as attentive walking. The natural rhythm of one foot, then the other - this automatic, yet biologically complex process - gets the blood...
Try this Equanimity Practice to Find Stillness in the Storms of Life
What is Equanimity?
Equanimity is a state of mind that allows us to find balance in our lives and to accept and appreciate things as they are. It is an essential practice in today's chaotic...
The Joy of Solitude
Solitude is taking time for oneself. We all need solitude whether we are single, in a relationship, or have a family. Solitude is essential for our personal well-being and the health of our interpersonal...
The Importance of Self-Care
Self-care is about identifying your needs for your physical, emotional, mental, or spiritual well-being and taking deliberate action to meet those needs. Self-care includes taking the time to do activities that nourish you; it also...
How To Take Control Over Your Emotions
Our emotions have a deep impact on who we are and what we experience in our lives. We all experience a range of emotions in varying degrees. In some cultures, it is common to...
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