Enlightened Walking

Is Walking the Way to Enlightenment?

Walking can be a form of mindfulness meditation, especially the practice known as attentive walking. The natural rhythm of one foot, then the other - this automatic, yet biologically complex process - gets the blood...
calming yoga

Controlling Emotions With Yoga

The science of anatomy states that emotions are a production of our brain and our mind. An emotion arises simply for the sake of survival. An emotion is a short-lived mental fluctuation, but when...

Natural Remedies And Complementary Therapies That Help You Quit Smoking

Continued From Part Three: The Best Herbs to Help You Quit Smoking. In addition to diet, nutritional supplements and herbs, other natural aids can be useful in supporting you to quit smoking. Here are a...
charming manipulative

Tough/Generous and Charming/Manipulative Character Strategies

This article provides and understanding of the Tough/Generous and Charming/Manipulative Character Strategies of Body-Centered psychotherapy. Traditional Name: Psychopath/Sociopath Stage of Development: Phallic Stage (3.5 years to 6 years) Function Truncated: Autonomy Trauma Through: overpowering caregiver caregiver putting the child...
Man walking alone in forest

The Joy of Solitude

Solitude is taking time for oneself. We all need solitude whether we are single, in a relationship, or have a family. Solitude is essential for our personal well-being and the health of our interpersonal...
An open flower

How To Heal Cervical Dysplasia Naturally

The cervix is the lowest part of the uterus which extends down into the vagina. Cervical dysplasia is the appearance of abnormal cells on the lining of the cervix. Abnormal cells are found via...
Stormy Life

Try this Equanimity Practice to Find Stillness in the Storms of Life

What is Equanimity? Equanimity is a state of mind that allows us to find balance in our lives and to accept and appreciate things as they are. It is an essential practice in today's chaotic...
Couple connecting deeply

Build Better Relationships With These Four Simple Concepts

This article explains four concepts that are useful in building better relationships and developing more self-awareness in interpersonal interactions.  While there are many more ways to build inter-personal skills these are the concepts that...
Medical Marijuana

Incredible Benefits of Medical Marijuana

The medical benefits of marijuana have been known for generations, and taking cannabis for medical purposes has seen a surge in popularity over recent years. There has been plenty of recent research to show...
Mindfulness

10 Mindfulness Practices to Manage Negative Thoughts and Emotions

Managing negative thoughts and emotions can be extremely challenging. We believe that these feelings that come up during negative moments are real. We may even take action upon the ruminating thoughts and emotions in...
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