Interior Design: 7 Essentials That Affect Our Well-Being
Not only are the right design elements aesthetically pleasing, but they can also enhance our sense of well-being and help us attain more inner peace. As our safe havens, our homes have a major...
The Hidden Dangers of Candida Overgrowth
There has been significant research done about the importance of a maintaining a healthy and balanced gut. With that research has arisen the knowledge that a balanced gut correlates to a better quality of...
I Got Hit By a Car – And it Was the Best Thing...
"You Really Don't Know What You Have Until It's Gone
Or almost lose it.
When I was 20 years old, I was at a party with some friends in Los Angeles.
A lot of my close...
10 Foods That Keep Your Brain Young
As we age, changes occur in our entire body, including the brain. With age, connections between brain cells weaken, resulting in less efficient communication between cells. Memory loss is a distinctively identified sign of...
Can Your Spiritual Health Affect Your Sleep?
When was the last time that you woke up in the morning feeling refreshed and ready for the day? If you don’t get enough sleep it can affect your mental health and wellbeing. Between 15-18%...
7 Benefits Of Meditation For Seniors
According to the Population Reference Bureau the number of Americans 65 and older is projected to more than double from 46 million today to over 98 million by 2060 in the United States. In...
4 Ways to Use CBD Oil
If you’re interested in the medical applications of cannabis, you’ve probably heard of the cannabinoid ‘CBD’.
Decades of research have shown this cannabinoid has massive potential as an agent for treating many conditions and their...
Corporate Hostage: Don’t Let Your Job Hold You Back from Healing
Our society places so much of an emphasis on work that it often stands in the way of our personal health. If you stop to think about it for a moment, it’s easy to...
The Best Supplements to Improve Brain Function
When the crunch is on and you have a big presentation or exam, your brain needs to perform at its best.
There are a lot of ways to improve your memory, concentration, and overall cognition...
12 Strategies to Cope With Anxiety
So many of us suffer from anxiety, be it social anxiety, occasional anxiety, or clinical anxiety. When anxiety is not dealt with properly, it can eventually exacerbate itself, weigh you down, and cause you...
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8 Women’s Health Myths Debunked
Self-care is all the rage, but true self-care for women is more than taking time to yourself. It’s taking time to know your body...
