Work Stress

Corporate Hostage: Don’t Let Your Job Hold You Back from Healing

Our society places so much of an emphasis on work that it often stands in the way of our personal health. If you stop to think about it for a moment, it’s easy to...
Woman practicing yoga

Yoga For Balancing Your Doshas

Just as incorrect diet and lifestyle can create imbalance, so can the wrong yoga practice. Yoga must be done on an individual basis; we are all different in mind and body, your yoga practice...
Snoring

Easy Home Remedies to Cure Snoring

Snoring is not uncommon - you may be among the 45% of adults who snore occasionally. However, loud snoring affects quality of sleep. Snoring happens when the throat muscles constrict; while it may not affect...

8 Women’s Health Myths Debunked

Self-care is all the rage, but true self-care for women is more than taking time to yourself. It’s taking time to know your body and how to properly care for it. You can start...
Coconut Oil

Coconut Oil – Household Products Destined to be Your Next Beauty Essentials (Part 1)

I recently saw a meme that said: “I’ve got 99 Problems and Coconut Oil solved 98 of them.” Perhaps this delicious oil can’t fix all of our woes, but it is definitely multi-purpose and...
couple winter running

Winter Running Tips

Just because the weather gets cold and it might even snow during winter, it doesn’t mean you should modify your training schedule. Indeed, winter running may prove to be a bit more difficult than...
Toxic Beauty Regime

Why You Need to Assess Your Beauty Regime ASAP

The beauty industry is a multi-billion dollar a year empire that is growing steadily with no sign of cessation. Since ancient times, humans have practiced various techniques and practices that would enhance whatever trend...
Seasoning Salt

Healthy Homemade Seasoning Salt

Seasoning salt is a blend of salt, savoury herbs, and spices. Most store-bought seasoning salt contains sugar, color, MSG, and other unhealthy additives. Making a homemade seasoning salt is quick, inexpensive, and an excellent...
lavender for purification

Herbs for Ritual Purification

The autumn is certainly a time of change. Brilliant hues of yellow, orange, and red glow in the afternoon sunlight. This energizing color experience gives way to quiet stillness as nature takes a break...
Antioxidant Smoothie

The Truth About OPC’s (Antioxidants)

What are OPC's? OPC'S are antioxidant compounds known as Oligomeric Proanthocyanidins that consist of bioflavonoids and polyphenols. Bioflavonoids are plant chemicals that give fruits and vegetables their natural bright colors. Polyphenols are groups of super...
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