Work Stress

Corporate Hostage: Don’t Let Your Job Hold You Back from Healing

Our society places so much of an emphasis on work that it often stands in the way of our personal health. If you stop to think about it for a moment, it’s easy to...
Man shaving

Surviving the Daily Shave – Tips on Shaving Sensitive Skin

If you have sensitive skin, you likely dread having to shave. You know the result - your skin becomes highly irritated and you’re stuck dealing with the unpleasant experience for the rest of your...
Woman practicing yoga

Yoga For Balancing Your Doshas

Just as incorrect diet and lifestyle can create imbalance, so can the wrong yoga practice. Yoga must be done on an individual basis; we are all different in mind and body, your yoga practice...
Tongue Health

What Does Your Tongue Say About Your Health?

As a dentist, I see a lot of tongues. I know -- shocking! But what you may not realize is that I look at each one very closely because a patient’s tongue is a...

Diarrhea No More: What You Need to Know To Leave The Toilet Behind

Diarrhea is an unpleasant condition where one experiences the frequent evacuation of loose or watery stools and an urgent need for bowel movements. Diarrhea is usually accompanied by abdominal pain or cramps, as well...
couple winter running

Winter Running Tips

Just because the weather gets cold and it might even snow during winter, it doesn’t mean you should modify your training schedule. Indeed, winter running may prove to be a bit more difficult than...
Mother holding pregnancy belly

Natural Relief For Pregnancy Related Problems

During pregnancy a mother's body becomes more sensitive and receptive, and her body exhibits unusual symptoms as hormonal and physical changes take place. During pregnancy it is important to listen to your body and...
three doshas

Dosha Tests – What is Your Prakruti and Vikruti?

The healing system of Ayurveda uses the concept of the three doshas to explain ones constitution or nature. There are many Ayurvedic tests available in books and online that determine your dominant dosha. A...

The Best Herbs To Help You Quit Smoking

Continued From Part Two: Diet and Supplements that Help You Quit Smoking. Did you know you can use a wide variety of herbs to quit smoking? Different herbs will assist you to quit in different...
Chocolate bliss balls

How To Make Chocolate Aphrodisiac Bliss Balls

Bliss Ball: A delicious chocolate treat packed with aphrodisiac herbs to help get you and your lover in the mood. Having one or two of these bliss balls (or more if you're feeling adventurous) will...
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