bruxism smile

Grinding Your Teeth at Night? How Addressing Your Subconscious Can Treat Bruxism

Believe it or not, one in three people are grinding their teeth at night. This common condition, which is also known as bruxism, can cause serious damage to your teeth, jaw, and gums if...
Woman with good brain function

The Best Supplements to Improve Brain Function

When the crunch is on and you have a big presentation or exam, your brain needs to perform at its best. There are a lot of ways to improve your memory, concentration, and overall cognition...
three doshas

Dosha Tests – What is Your Prakruti and Vikruti?

The healing system of Ayurveda uses the concept of the three doshas to explain ones constitution or nature. There are many Ayurvedic tests available in books and online that determine your dominant dosha. A...
Seasoning Salt

Healthy Homemade Seasoning Salt

Seasoning salt is a blend of salt, savoury herbs, and spices. Most store-bought seasoning salt contains sugar, color, MSG, and other unhealthy additives. Making a homemade seasoning salt is quick, inexpensive, and an excellent...
Man shaving

Surviving the Daily Shave – Tips on Shaving Sensitive Skin

If you have sensitive skin, you likely dread having to shave. You know the result - your skin becomes highly irritated and you’re stuck dealing with the unpleasant experience for the rest of your...
oil enema

How To Do An Oil Enema Without The Mess

An oil enema is the insertion of a small volume of oil into the rectum. Oil enemas, otherwise known as sneha basti are commonly used in Ayurvedic therapy as part of a complex cleansing...

Natural First Aid Kit Remedies You Must Have

Unforeseen accidents,  injuries, and ailments can quickly spoil a summer outing or a family trip. Be prepared with a first aid kit stocked with natural remedies to relieve any annoyances which may come when...
Improve Focus

The Best Supplements to Improve Focus and Concentration

Dietary supplements can be versatile tools for the people who take them. In their most basic form, they can help to round out a person’s diet so that they don’t suffer from any deficiencies...
Tongue sticking out

6 Benefits of Tongue Scraping

Scraping your tongue every day is an essential oral hygiene practice, it is just as important as brushing your teeth. It’s a very simple practice that involves gently scraping your tongue with a small...
Coconut oil for Oil Pulling

Oil Pulling Doesn’t Cure Everything, But This is What it Will Do

What is Oil Pulling? Oil pulling is a daily self-care practice that involves swishing oil around your mouth. It is often mistakenly called gaṇḍūṣa or kavalagraha. Gaṇḍūṣa and kavalagraha are ancient Ayurvedic techniques that involve...
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