ayurvedic cookbooks

Ayurvedic Cookbooks for Balanced Eating

There are many Ayurvedic cookbooks available that specialize in teaching you how to prepare healthy, balanced meals using the principles of Ayurveda, a holistic system of healing from ancient India. Using Ayurvedic cookbooks is a very practical way...

Your Holistic Guide for a Healthy Pregnancy

Your life changes significantly the moment you become pregnant. Aside from hormonal influences and the extra bodily stresses of being pregnant, you now have to act with increased awareness, as every action affects not only...

Little Things That Make A Huge Difference In Quitting Smoking Successfully

Continued From Part Four: Natural Remedies and Complementary Therapies that Help You Quit Smoking. Although maintaining a proper diet, taking supplements and herbs, trying remedies and using complementary therapies can all help you quit smoking...
oil enema

How To Do An Oil Enema Without The Mess

An oil enema is the insertion of a small volume of oil into the rectum. Oil enemas, otherwise known as sneha basti are commonly used in Ayurvedic therapy as part of a complex cleansing...
borscht

How To Make Borscht – Doukhobor Style!

Borscht is a traditional soup from Russia and the Ukraine. It's commonly made with beets, cabbage, and other vegetables. Sometimes borscht recipes contain meat, this is a vegetarian version of borscht from the Doukhobor...
Vedic Astrology symbol

How To Get the Most Out of Your Vedic Astrology Reading

Vedic astrology, also called Jyotish astrology, is an ancient science based on the Vedic scriptures of India. Astrology charts are based on the date, time, and place of birth. A horoscope is like a snapshot...
Snoring

Easy Home Remedies to Cure Snoring

Snoring is not uncommon - you may be among the 45% of adults who snore occasionally. However, loud snoring affects quality of sleep. Snoring happens when the throat muscles constrict; while it may not affect...
CBD oil

4 Ways to Use CBD Oil

If you’re interested in the medical applications of cannabis, you’ve probably heard of the cannabinoid ‘CBD’. Decades of research have shown this cannabinoid has massive potential as an agent for treating many conditions and their...
Food for Skin Health

The 7 Best Foods For Healthy, Glowing Skin

You already know that consuming nutrient-rich foods such as salmon, leafy greens and citrus can have a massive impact on your overall health. Not only do they help you maintain a healthy BMI, they...
Reiki - Whole Body Healing

Reiki – The Missing Piece to Whole Body Healing

More people today are aware of the connection between the mind and body when it comes to healing. Maybe you’ve cleaned up your diet, are trying to manage stress and are taking supplements daily...
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