Candida

The Hidden Dangers of Candida Overgrowth

There has been significant research done about the importance of a maintaining a healthy and balanced gut. With that research has arisen the knowledge that a balanced gut correlates to a better quality of...
borscht

How To Make Borscht – Doukhobor Style!

Borscht is a traditional soup from Russia and the Ukraine. It's commonly made with beets, cabbage, and other vegetables. Sometimes borscht recipes contain meat, this is a vegetarian version of borscht from the Doukhobor...
Brahmi and Gotu Kola

Brahmi vs Gotu Kola – Which is Better for You?

The Ayurvedic herb brahmi is commonly referred to as gotu kola, this has led some to believe that these two herbs are interchangeable. Both are used extensively in Ayurveda due to their effects on...
Tongue Health

What Does Your Tongue Say About Your Health?

As a dentist, I see a lot of tongues. I know -- shocking! But what you may not realize is that I look at each one very closely because a patient’s tongue is a...
Aphrodisiac herbs

How To Use Herbal Aphrodisiacs – Part One

There are many herbs which are classed as aphrodisiacs; however, they act in different ways and produce different effects. Some herbs have more a physical effect, working primarily by increasing blood flow to the...
Aloe vera for Shingles

How to Treat Shingles Quickly and Naturally

There are many natural ways to get relief from the pain of shingles and to prevent the spread of the infection. This article covers simple and effective remedies that you can use to quickly...

Diarrhea No More: What You Need to Know To Leave The Toilet Behind

Diarrhea is an unpleasant condition where one experiences the frequent evacuation of loose or watery stools and an urgent need for bowel movements. Diarrhea is usually accompanied by abdominal pain or cramps, as well...
three doshas

Dosha Tests – What is Your Prakruti and Vikruti?

The healing system of Ayurveda uses the concept of the three doshas to explain ones constitution or nature. There are many Ayurvedic tests available in books and online that determine your dominant dosha. A...
Woman practicing yoga

Yoga For Balancing Your Doshas

Just as incorrect diet and lifestyle can create imbalance, so can the wrong yoga practice. Yoga must be done on an individual basis; we are all different in mind and body, your yoga practice...
Tongue sticking out

6 Benefits of Tongue Scraping

Scraping your tongue every day is an essential oral hygiene practice, it is just as important as brushing your teeth. It’s a very simple practice that involves gently scraping your tongue with a small...
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