Try a Herbal Enema for a Happy and Healthy Colon

Herbal enemas are for more than just cleansing the colon. A herbal enema is a very efficient way to achieve healing effects; the active substances in the herbs get absorbed by the intestinal walls...
Apple Cider Vinegar

Apple Cider Vinegar – Household Products Destined to be Your Next Beauty Essentials (Part...

If you haven’t tried apple cider vinegar yet, you are missing out on a world of possibilities contained within a bottle. Made from fermented apples, this vinegar is more gentle than generic white vinegar...
Mother holding pregnancy belly

Natural Relief For Pregnancy Related Problems

During pregnancy a mother's body becomes more sensitive and receptive, and her body exhibits unusual symptoms as hormonal and physical changes take place. During pregnancy it is important to listen to your body and...
water for fasting

The Art Of Fasting

Fasting is often called a “water-diet” because the basic principle is to abstain from food, and drink only water for a certain period of time. Fasting is very cleansing and regenerating on a physical level....

Nasal Cleansing With Neti

Neti or “jala neti” means "cleansing with water." It is an ancient technique used in both Ayurveda and Yoga for nasal cleansing. Neti is a salt water solution flushed through the nasal passage using a...
Antioxidant Smoothie

The Truth About OPC’s (Antioxidants)

What are OPC's? OPC'S are antioxidant compounds known as Oligomeric Proanthocyanidins that consist of bioflavonoids and polyphenols. Bioflavonoids are plant chemicals that give fruits and vegetables their natural bright colors. Polyphenols are groups of super...
Woman writing in a journal

The Importance of Self-Care

Self-care is about identifying your needs for your physical, emotional, mental, or spiritual well-being and taking deliberate action to meet those needs. Self-care includes taking the time to do activities that nourish you; it also...
Alcohol addiction

5 Ways Meditation Helped Me Battle Drug and Alcohol Addiction

“Sometimes you can only find Heaven by slowly backing away from Hell.”                                              ...
CBD oil from Sativa plant

8 Benefits of CBD Oil

If you are wondering what CBD oil is and where it comes from, the answer is that it is nutritional oil that is extracted from the plant of Cannabis sativa. It is named after...
Improve Focus

The Best Supplements to Improve Focus and Concentration

Dietary supplements can be versatile tools for the people who take them. In their most basic form, they can help to round out a person’s diet so that they don’t suffer from any deficiencies...
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