Alternative Relief for Chronic Pain
If you are living with chronic pain, such as arthritis or back pain, then you might be craving the joy and freedom that comes from regular mobility and a good night’s sleep. While doctors...
Grinding Your Teeth at Night? How Addressing Your Subconscious Can Treat Bruxism
Believe it or not, one in three people are grinding their teeth at night. This common condition, which is also known as bruxism, can cause serious damage to your teeth, jaw, and gums if...
5 Ways Meditation Helped Me Battle Drug and Alcohol Addiction
“Sometimes you can only find Heaven by slowly backing away from Hell.”
...
Surviving the Daily Shave – Tips on Shaving Sensitive Skin
If you have sensitive skin, you likely dread having to shave. You know the result - your skin becomes highly irritated and you’re stuck dealing with the unpleasant experience for the rest of your...
Oil Pulling Doesn’t Cure Everything, But This is What it Will Do
What is Oil Pulling?
Oil pulling is a daily self-care practice that involves swishing oil around your mouth. It is often mistakenly called gaṇḍūṣa or kavalagraha. Gaṇḍūṣa and kavalagraha are ancient Ayurvedic techniques that involve...
6 Benefits of Tongue Scraping
Scraping your tongue every day is an essential oral hygiene practice, it is just as important as brushing your teeth. It’s a very simple practice that involves gently scraping your tongue with a small...
Is Walking the Way to Enlightenment?
Walking can be a form of mindfulness meditation, especially the practice known as attentive walking. The natural rhythm of one foot, then the other - this automatic, yet biologically complex process - gets the blood...
How to Treat Shingles Quickly and Naturally
There are many natural ways to get relief from the pain of shingles and to prevent the spread of the infection. This article covers simple and effective remedies that you can use to quickly...
The Importance of Self-Care
Self-care is about identifying your needs for your physical, emotional, mental, or spiritual well-being and taking deliberate action to meet those needs. Self-care includes taking the time to do activities that nourish you; it also...
How to Use a Castor Oil Pack
A castor oil pack is a safe and efficient way to get the healing benefits of castor oil. Castor oil packs are an important part of many holistic healing protocols including detoxification programs, cancer...
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