Snoring

Easy Home Remedies to Cure Snoring

Snoring is not uncommon - you may be among the 45% of adults who snore occasionally. However, loud snoring affects quality of sleep. Snoring happens when the throat muscles constrict; while it may not affect...
Life After Addiction Treatment

Life After Addiction Treatment: How to Fill the Void Left After Recovery

The first year of recovery is difficult to manage. Triggers lie everywhere and applying the skills you learned in rehab is easier said than done. When a recovering addict first begins life after their...
Tongue Health

What Does Your Tongue Say About Your Health?

As a dentist, I see a lot of tongues. I know -- shocking! But what you may not realize is that I look at each one very closely because a patient’s tongue is a...
oil enema

How To Do An Oil Enema Without The Mess

An oil enema is the insertion of a small volume of oil into the rectum. Oil enemas, otherwise known as sneha basti are commonly used in Ayurvedic therapy as part of a complex cleansing...
castor oil pack

How to Use a Castor Oil Pack

A castor oil pack is a safe and efficient way to get the healing benefits of castor oil. Castor oil packs are an important part of many holistic healing protocols including detoxification programs, cancer...
Coffee enema solutions

7 Natural Enema Solutions You Can Use At Home

There are many enema solutions that you can use for colon cleansing and maintenance of colon health. Below are the seven most common and effective homemade enema solutions that you can safely use at...
Tongue sticking out

6 Benefits of Tongue Scraping

Scraping your tongue every day is an essential oral hygiene practice, it is just as important as brushing your teeth. It’s a very simple practice that involves gently scraping your tongue with a small...
The five elements

The Five Elements of Ayurveda and Yoga

Both Ayurveda and Yoga are based on the principle of the five elements. These five elements are referred to as the panchamahabhutas in Ayurveda or the tattvas in Yoga. Pancha means “five” and mahabhuta and...
three doshas

Dosha Tests – What is Your Prakruti and Vikruti?

The healing system of Ayurveda uses the concept of the three doshas to explain ones constitution or nature. There are many Ayurvedic tests available in books and online that determine your dominant dosha. A...
Mother holding pregnancy belly

Natural Relief For Pregnancy Related Problems

During pregnancy a mother's body becomes more sensitive and receptive, and her body exhibits unusual symptoms as hormonal and physical changes take place. During pregnancy it is important to listen to your body and...
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