Airplane flying at sunset

How To Eliminate Symptoms Of Jet Lag

Jet lag is caused by a disruption of the body's sleep and wake cycles (circadian rhythms) due to rapid travel through several time zones. Our circadian rhythms control the release of hormones in our...
Couple using aphrodisiacs

How To Use Herbal Aphrodisiacs – Part Two

This is Part Two of How to Use Herbal Aphrodisiacs. Please read the information contained in Part One before using any herbal aphrodisiacs. Part Two: Muira Puama Rhodiola Shatavari Suma Tribulus Tongkat Ali Yohimbe Zallouh Herbal...
Aphrodisiac herbs

How To Use Herbal Aphrodisiacs – Part One

There are many herbs which are classed as aphrodisiacs; however, they act in different ways and produce different effects. Some herbs have more a physical effect, working primarily by increasing blood flow to the...

Your Holistic Guide for a Healthy Pregnancy

Your life changes significantly the moment you become pregnant. Aside from hormonal influences and the extra bodily stresses of being pregnant, you now have to act with increased awareness, as every action affects not only...
Mother holding pregnancy belly

Natural Relief For Pregnancy Related Problems

During pregnancy a mother's body becomes more sensitive and receptive, and her body exhibits unusual symptoms as hormonal and physical changes take place. During pregnancy it is important to listen to your body and...
Chocolate bliss balls

How To Make Chocolate Aphrodisiac Bliss Balls

Bliss Ball: A delicious chocolate treat packed with aphrodisiac herbs to help get you and your lover in the mood. Having one or two of these bliss balls (or more if you're feeling adventurous) will...
An open flower

How To Heal Cervical Dysplasia Naturally

The cervix is the lowest part of the uterus which extends down into the vagina. Cervical dysplasia is the appearance of abnormal cells on the lining of the cervix. Abnormal cells are found via...

Nasal Cleansing With Nasya

An effective Ayurvedic remedy for nasal cleansing is nasya.  Nasya is one of the five purification methods in panchakarma therapy and is also commonly done as an Ayurvedic treatment on its own. You can...

Nasal Cleansing With Neti

Neti or “jala neti” means "cleansing with water." It is an ancient technique used in both Ayurveda and Yoga for nasal cleansing. Neti is a salt water solution flushed through the nasal passage using a...
Brahmi and Gotu Kola

Brahmi vs Gotu Kola – Which is Better for You?

The Ayurvedic herb brahmi is commonly referred to as gotu kola, this has led some to believe that these two herbs are interchangeable. Both are used extensively in Ayurveda due to their effects on...
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