Nasal Cleansing With Nasya

An effective Ayurvedic remedy for nasal cleansing is nasya.  Nasya is one of the five purification methods in panchakarma therapy and is also commonly done as an Ayurvedic treatment on its own. You can...
stop smoking

Natural And Effective Ways To Stop Smoking

We all know the dangers of smoking and the benefits of quitting smoking. If you have found this page it is most likely because you want to stop smoking. Quitting is not easy of...
bruxism smile

Grinding Your Teeth at Night? How Addressing Your Subconscious Can Treat Bruxism

Believe it or not, one in three people are grinding their teeth at night. This common condition, which is also known as bruxism, can cause serious damage to your teeth, jaw, and gums if...

Diet And Supplements to Quit Smoking

Continued From Part One: Understanding Addiction and Withdrawal. Remember to eat sensibly once you have stopped smoking. Be aware that your appetite may increase, and you will most likely crave unhealthy foods. Include foods and...
Medical Marijuana

Incredible Benefits of Medical Marijuana

The medical benefits of marijuana have been known for generations, and taking cannabis for medical purposes has seen a surge in popularity over recent years. There has been plenty of recent research to show...
lavender for purification

Herbs for Ritual Purification

The autumn is certainly a time of change. Brilliant hues of yellow, orange, and red glow in the afternoon sunlight. This energizing color experience gives way to quiet stillness as nature takes a break...
Woman sitting on toilet

Quick and Natural Remedies for Constipation

Constipation is when bowel movements become infrequent. Although it is ideal to have at least one bowel movement per day, a person is generally not considered constipated unless they have less than three bowel...
Aloe vera for Shingles

How to Treat Shingles Quickly and Naturally

There are many natural ways to get relief from the pain of shingles and to prevent the spread of the infection. This article covers simple and effective remedies that you can use to quickly...
Mother holding pregnancy belly

Natural Relief For Pregnancy Related Problems

During pregnancy a mother's body becomes more sensitive and receptive, and her body exhibits unusual symptoms as hormonal and physical changes take place. During pregnancy it is important to listen to your body and...
Airplane flying at sunset

How To Eliminate Symptoms Of Jet Lag

Jet lag is caused by a disruption of the body's sleep and wake cycles (circadian rhythms) due to rapid travel through several time zones. Our circadian rhythms control the release of hormones in our...
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