Snoring

Easy Home Remedies to Cure Snoring

Snoring is not uncommon - you may be among the 45% of adults who snore occasionally. However, loud snoring affects quality of sleep. Snoring happens when the throat muscles constrict; while it may not affect...
Man with Neck Pain

Alternative Relief for Chronic Pain

If you are living with chronic pain, such as arthritis or back pain, then you might be craving the joy and freedom that comes from regular mobility and a good night’s sleep. While doctors...
bruxism smile

Grinding Your Teeth at Night? How Addressing Your Subconscious Can Treat Bruxism

Believe it or not, one in three people are grinding their teeth at night. This common condition, which is also known as bruxism, can cause serious damage to your teeth, jaw, and gums if...
Aloe vera for Shingles

How to Treat Shingles Quickly and Naturally

There are many natural ways to get relief from the pain of shingles and to prevent the spread of the infection. This article covers simple and effective remedies that you can use to quickly...
Woman sitting on toilet

Quick and Natural Remedies for Constipation

Constipation is when bowel movements become infrequent. Although it is ideal to have at least one bowel movement per day, a person is generally not considered constipated unless they have less than three bowel...
Foods high in fibre

Fibre: Why You Need It, How to Use It

Fibre is a type carbohydrate which gives plants their structure and rigidity. Fibre is indigestible by the human body, meaning that it is not broken down by gastric acid and digestive enzymes, or absorbed...

Diarrhea No More: What You Need to Know To Leave The Toilet Behind

Diarrhea is an unpleasant condition where one experiences the frequent evacuation of loose or watery stools and an urgent need for bowel movements. Diarrhea is usually accompanied by abdominal pain or cramps, as well...

Natural First Aid Kit Remedies You Must Have

Unforeseen accidents,  injuries, and ailments can quickly spoil a summer outing or a family trip. Be prepared with a first aid kit stocked with natural remedies to relieve any annoyances which may come when...
skin complexion

Discover What Skin Brushing Can Do For Your Health And Complexion

Dry skin brushing, otherwise known as dry body brushing, is a very simple technique where you use a stiff bristled brush on the skin, making strokes in the general direction of the heart. Dry...

Natural Remedies And Complementary Therapies That Help You Quit Smoking

Continued From Part Three: The Best Herbs to Help You Quit Smoking. In addition to diet, nutritional supplements and herbs, other natural aids can be useful in supporting you to quit smoking. Here are a...
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