oil enema

How To Do An Oil Enema Without The Mess

An oil enema is the insertion of a small volume of oil into the rectum. Oil enemas, otherwise known as sneha basti are commonly used in Ayurvedic therapy as part of a complex cleansing...
Woman holding her bloated stomach

How To Get Rid Of Gas And Bloating Now And Forever

Intestinal gas and abdominal bloating are uncomfortable and embarrassing problems. Gas and bloating are the most common health complaints, so don't be embarrassed if this issue affects you – you're not alone. Gas and...
Candida

The Hidden Dangers of Candida Overgrowth

There has been significant research done about the importance of a maintaining a healthy and balanced gut. With that research has arisen the knowledge that a balanced gut correlates to a better quality of...
Coffee enema solutions

7 Natural Enema Solutions You Can Use At Home

There are many enema solutions that you can use for colon cleansing and maintenance of colon health. Below are the seven most common and effective homemade enema solutions that you can safely use at...
enema can

Everything You Ever Wanted To Know About Giving Yourself An Enema And Were Afraid...

An enema is an injection of liquids into the colon via the anus. The most common form of enema is the use of large amounts of liquid to fill and flush the colon. Enema...
Woman sitting on toilet

Quick and Natural Remedies for Constipation

Constipation is when bowel movements become infrequent. Although it is ideal to have at least one bowel movement per day, a person is generally not considered constipated unless they have less than three bowel...

Try a Herbal Enema for a Happy and Healthy Colon

Herbal enemas are for more than just cleansing the colon. A herbal enema is a very efficient way to achieve healing effects; the active substances in the herbs get absorbed by the intestinal walls...
Foods high in fibre

Fibre: Why You Need It, How to Use It

Fibre is a type carbohydrate which gives plants their structure and rigidity. Fibre is indigestible by the human body, meaning that it is not broken down by gastric acid and digestive enzymes, or absorbed...
Apple Cider Vinegar

Apple Cider Vinegar – Household Products Destined to be Your Next Beauty Essentials (Part...

If you haven’t tried apple cider vinegar yet, you are missing out on a world of possibilities contained within a bottle. Made from fermented apples, this vinegar is more gentle than generic white vinegar...

Dangerous Enema Solutions

While enemas, in general, have health benefits, there are some dangerous enema solutions that you should avoid. Here are four types of enemas that are potentially hazardous to your health: Tap Water Enema Most of the...
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