castor oil pack

How to Use a Castor Oil Pack

A castor oil pack is a safe and efficient way to get the healing benefits of castor oil. Castor oil packs are an important part of many holistic healing protocols including detoxification programs, cancer...
oil enema

How To Do An Oil Enema Without The Mess

An oil enema is the insertion of a small volume of oil into the rectum. Oil enemas, otherwise known as sneha basti are commonly used in Ayurvedic therapy as part of a complex cleansing...
Apple Cider Vinegar

Apple Cider Vinegar – Household Products Destined to be Your Next Beauty Essentials (Part...

If you haven’t tried apple cider vinegar yet, you are missing out on a world of possibilities contained within a bottle. Made from fermented apples, this vinegar is more gentle than generic white vinegar...
Medical Marijuana

Incredible Benefits of Medical Marijuana

The medical benefits of marijuana have been known for generations, and taking cannabis for medical purposes has seen a surge in popularity over recent years. There has been plenty of recent research to show...
Foods high in fibre

Fibre: Why You Need It, How to Use It

Fibre is a type carbohydrate which gives plants their structure and rigidity. Fibre is indigestible by the human body, meaning that it is not broken down by gastric acid and digestive enzymes, or absorbed...
Intermittent Fasting

11 Ways to Detox Using Intermittent Fasting

Do you cringe when you hear the word “fast”, imagining 10 consecutive days of consuming nothing but a lemon juice, maple syrup, and cayenne pepper concoction that you’ve heard that celebrities use for extreme...
Tongue Health

What Does Your Tongue Say About Your Health?

As a dentist, I see a lot of tongues. I know -- shocking! But what you may not realize is that I look at each one very closely because a patient’s tongue is a...
Woman sitting on toilet

Quick and Natural Remedies for Constipation

Constipation is when bowel movements become infrequent. Although it is ideal to have at least one bowel movement per day, a person is generally not considered constipated unless they have less than three bowel...
enema can

Everything You Ever Wanted To Know About Giving Yourself An Enema And Were Afraid...

An enema is an injection of liquids into the colon via the anus. The most common form of enema is the use of large amounts of liquid to fill and flush the colon. Enema...

Diarrhea No More: What You Need to Know To Leave The Toilet Behind

Diarrhea is an unpleasant condition where one experiences the frequent evacuation of loose or watery stools and an urgent need for bowel movements. Diarrhea is usually accompanied by abdominal pain or cramps, as well...
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