The Best Herbs To Help You Quit Smoking
Continued From Part Two: Diet and Supplements that Help You Quit Smoking.
Did you know you can use a wide variety of herbs to quit smoking? Different herbs will assist you to quit in different...
How To Get Rid Of Gas And Bloating Now And Forever
Intestinal gas and abdominal bloating are uncomfortable and embarrassing problems. Gas and bloating are the most common health complaints, so don't be embarrassed if this issue affects you – you're not alone. Gas and...
How To Do An Oil Enema Without The Mess
An oil enema is the insertion of a small volume of oil into the rectum. Oil enemas, otherwise known as sneha basti are commonly used in Ayurvedic therapy as part of a complex cleansing...
The Art Of Fasting
Fasting is often called a “water-diet” because the basic principle is to abstain from food, and drink only water for a certain period of time.
Fasting is very cleansing and regenerating on a physical level....
Dangerous Enema Solutions
While enemas, in general, have health benefits, there are some dangerous enema solutions that you should avoid. Here are four types of enemas that are potentially hazardous to your health:
Tap Water Enema
Most of the...
Quick and Natural Remedies for Constipation
Constipation is when bowel movements become infrequent. Although it is ideal to have at least one bowel movement per day, a person is generally not considered constipated unless they have less than three bowel...
Diet And Supplements to Quit Smoking
Continued From Part One: Understanding Addiction and Withdrawal.
Remember to eat sensibly once you have stopped smoking. Be aware that your appetite may increase, and you will most likely crave unhealthy foods. Include foods and...
How to Use a Castor Oil Pack
A castor oil pack is a safe and efficient way to get the healing benefits of castor oil. Castor oil packs are an important part of many holistic healing protocols including detoxification programs, cancer...
Discover What Skin Brushing Can Do For Your Health And Complexion
Dry skin brushing, otherwise known as dry body brushing, is a very simple technique where you use a stiff bristled brush on the skin, making strokes in the general direction of the heart. Dry...
Nasal Cleansing With Nasya
An effective Ayurvedic remedy for nasal cleansing is nasya. Nasya is one of the five purification methods in panchakarma therapy and is also commonly done as an Ayurvedic treatment on its own. You can...
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11 Ways to Detox Using Intermittent Fasting
Do you cringe when you hear the word “fast”, imagining 10 consecutive days of consuming nothing but a lemon juice, maple syrup, and cayenne...
