Vedic Astrology symbol

How To Get the Most Out of Your Vedic Astrology Reading

Vedic astrology, also called Jyotish astrology, is an ancient science based on the Vedic scriptures of India. Astrology charts are based on the date, time, and place of birth. A horoscope is like a snapshot...
oil enema

How To Do An Oil Enema Without The Mess

An oil enema is the insertion of a small volume of oil into the rectum. Oil enemas, otherwise known as sneha basti are commonly used in Ayurvedic therapy as part of a complex cleansing...
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How To Live In Harmony With The Daily Cycles

To maintain balance and health we need to live in harmony nature's daily cycles. There are times of the day that are more suitable than others for our regular daily activities such as waking,...
The five elements

The Five Elements of Ayurveda and Yoga

Both Ayurveda and Yoga are based on the principle of the five elements. These five elements are referred to as the panchamahabhutas in Ayurveda or the tattvas in Yoga. Pancha means “five” and mahabhuta and...
Woman practicing yoga

Yoga For Balancing Your Doshas

Just as incorrect diet and lifestyle can create imbalance, so can the wrong yoga practice. Yoga must be done on an individual basis; we are all different in mind and body, your yoga practice...