Seniors Meditation

7 Benefits Of Meditation For Seniors

According to the Population Reference Bureau the number of Americans 65 and older is projected to more than double from 46 million today to over 98 million by 2060 in the United States. In...
Toxic Beauty Regime

Why You Need to Assess Your Beauty Regime ASAP

The beauty industry is a multi-billion dollar a year empire that is growing steadily with no sign of cessation. Since ancient times, humans have practiced various techniques and practices that would enhance whatever trend...
Antioxidant Smoothie

The Truth About OPC’s (Antioxidants)

What are OPC's? OPC'S are antioxidant compounds known as Oligomeric Proanthocyanidins that consist of bioflavonoids and polyphenols. Bioflavonoids are plant chemicals that give fruits and vegetables their natural bright colors. Polyphenols are groups of super...
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