CBD oil

4 Ways to Use CBD Oil

If you’re interested in the medical applications of cannabis, you’ve probably heard of the cannabinoid ‘CBD’. Decades of research have shown this cannabinoid has massive potential as an agent for treating many conditions and their...
Woman holding her bloated stomach

How To Get Rid Of Gas And Bloating Now And Forever

Intestinal gas and abdominal bloating are uncomfortable and embarrassing problems. Gas and bloating are the most common health complaints, so don't be embarrassed if this issue affects you – you're not alone. Gas and...
Aphrodisiac herbs

How To Use Herbal Aphrodisiacs – Part One

There are many herbs which are classed as aphrodisiacs; however, they act in different ways and produce different effects. Some herbs have more a physical effect, working primarily by increasing blood flow to the...
Woman writing in a journal

The Importance of Self-Care

Self-care is about identifying your needs for your physical, emotional, mental, or spiritual well-being and taking deliberate action to meet those needs. Self-care includes taking the time to do activities that nourish you; it also...
An open flower

How To Heal Cervical Dysplasia Naturally

The cervix is the lowest part of the uterus which extends down into the vagina. Cervical dysplasia is the appearance of abnormal cells on the lining of the cervix. Abnormal cells are found via...
Candida

The Hidden Dangers of Candida Overgrowth

There has been significant research done about the importance of a maintaining a healthy and balanced gut. With that research has arisen the knowledge that a balanced gut correlates to a better quality of...
castor oil pack

How to Use a Castor Oil Pack

A castor oil pack is a safe and efficient way to get the healing benefits of castor oil. Castor oil packs are an important part of many holistic healing protocols including detoxification programs, cancer...
Man shaving

Surviving the Daily Shave – Tips on Shaving Sensitive Skin

If you have sensitive skin, you likely dread having to shave. You know the result - your skin becomes highly irritated and you’re stuck dealing with the unpleasant experience for the rest of your...
oil enema

How To Do An Oil Enema Without The Mess

An oil enema is the insertion of a small volume of oil into the rectum. Oil enemas, otherwise known as sneha basti are commonly used in Ayurvedic therapy as part of a complex cleansing...
Couple using aphrodisiacs

How To Use Herbal Aphrodisiacs – Part Two

This is Part Two of How to Use Herbal Aphrodisiacs. Please read the information contained in Part One before using any herbal aphrodisiacs. Part Two: Muira Puama Rhodiola Shatavari Suma Tribulus Tongkat Ali Yohimbe Zallouh Herbal...
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