oil enema

How To Do An Oil Enema Without The Mess

An oil enema is the insertion of a small volume of oil into the rectum. Oil enemas, otherwise known as sneha basti are commonly used in Ayurvedic therapy as part of a complex cleansing...
Ayurveda treatments

What Makes Ayurveda An Outstanding Healing System?

Ayurveda is an ancient healing system that can improve your health and lifestyle. Ayurveda translates as the "Science of Life" coming from the Sanskrit words "ayu" meaning "life" and "veda" meaning science or knowledge....
Couple using aphrodisiacs

How To Use Herbal Aphrodisiacs – Part Two

This is Part Two of How to Use Herbal Aphrodisiacs. Please read the information contained in Part One before using any herbal aphrodisiacs. Part Two: Muira Puama Rhodiola Shatavari Suma Tribulus Tongkat Ali Yohimbe Zallouh Herbal...
Spiritual Sleep

Can Your Spiritual Health Affect Your Sleep?

When was the last time that you woke up in the morning feeling refreshed and ready for the day? If you don’t get enough sleep it can affect your mental health and wellbeing. Between 15-18%...
jet lag

How to Use Melatonin To Eliminate Jet Lag

Jet lag is a common frustration for many travelers. We experience jet lag because our body's natural rhythm has been thrown off by traveling through many time zones in a very short period. There are...
Foods high in fibre

Fibre: Why You Need It, How to Use It

Fibre is a type carbohydrate which gives plants their structure and rigidity. Fibre is indigestible by the human body, meaning that it is not broken down by gastric acid and digestive enzymes, or absorbed...
Woman sitting on toilet

Quick and Natural Remedies for Constipation

Constipation is when bowel movements become infrequent. Although it is ideal to have at least one bowel movement per day, a person is generally not considered constipated unless they have less than three bowel...
Woman with good brain function

The Best Supplements to Improve Brain Function

When the crunch is on and you have a big presentation or exam, your brain needs to perform at its best. There are a lot of ways to improve your memory, concentration, and overall cognition...
Coffee enema solutions

7 Natural Enema Solutions You Can Use At Home

There are many enema solutions that you can use for colon cleansing and maintenance of colon health. Below are the seven most common and effective homemade enema solutions that you can safely use at...
Medical Marijuana

Incredible Benefits of Medical Marijuana

The medical benefits of marijuana have been known for generations, and taking cannabis for medical purposes has seen a surge in popularity over recent years. There has been plenty of recent research to show...
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