Woman holding her bloated stomach

How To Get Rid Of Gas And Bloating Now And Forever

Intestinal gas and abdominal bloating are uncomfortable and embarrassing problems. Gas and bloating are the most common health complaints, so don't be embarrassed if this issue affects you – you're not alone. Gas and...

The Best Herbs To Help You Quit Smoking

Continued From Part Two: Diet and Supplements that Help You Quit Smoking. Did you know you can use a wide variety of herbs to quit smoking? Different herbs will assist you to quit in different...

Try a Herbal Enema for a Happy and Healthy Colon

Herbal enemas are for more than just cleansing the colon. A herbal enema is a very efficient way to achieve healing effects; the active substances in the herbs get absorbed by the intestinal walls...
water for fasting

The Art Of Fasting

Fasting is often called a “water-diet” because the basic principle is to abstain from food, and drink only water for a certain period of time. Fasting is very cleansing and regenerating on a physical level....
oil enema

How To Do An Oil Enema Without The Mess

An oil enema is the insertion of a small volume of oil into the rectum. Oil enemas, otherwise known as sneha basti are commonly used in Ayurvedic therapy as part of a complex cleansing...

Dangerous Enema Solutions

While enemas, in general, have health benefits, there are some dangerous enema solutions that you should avoid. Here are four types of enemas that are potentially hazardous to your health: Tap Water Enema Most of the...

Diarrhea No More: What You Need to Know To Leave The Toilet Behind

Diarrhea is an unpleasant condition where one experiences the frequent evacuation of loose or watery stools and an urgent need for bowel movements. Diarrhea is usually accompanied by abdominal pain or cramps, as well...
Vedic Astrology symbol

How To Get the Most Out of Your Vedic Astrology Reading

Vedic astrology, also called Jyotish astrology, is an ancient science based on the Vedic scriptures of India. Astrology charts are based on the date, time, and place of birth. A horoscope is like a snapshot...
Aphrodisiac herbs

How To Use Herbal Aphrodisiacs – Part One

There are many herbs which are classed as aphrodisiacs; however, they act in different ways and produce different effects. Some herbs have more a physical effect, working primarily by increasing blood flow to the...
The five elements

The Five Elements of Ayurveda and Yoga

Both Ayurveda and Yoga are based on the principle of the five elements. These five elements are referred to as the panchamahabhutas in Ayurveda or the tattvas in Yoga. Pancha means “five” and mahabhuta and...
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