8 Women’s Health Myths Debunked

Self-care is all the rage, but true self-care for women is more than taking time to yourself. It’s taking time to know your body and how to properly care for it. You can start...
Baking Soda

Baking Soda – Household Products Destined to be Your Next Beauty Essentials (Part 3)

Everyone has a box of baking soda either in the kitchen, fridge or laundry room. This very basic product has a number of amazing uses in the beauty department as well. If possible it...
Apple Cider Vinegar

Apple Cider Vinegar – Household Products Destined to be Your Next Beauty Essentials (Part...

If you haven’t tried apple cider vinegar yet, you are missing out on a world of possibilities contained within a bottle. Made from fermented apples, this vinegar is more gentle than generic white vinegar...
Coconut Oil

Coconut Oil – Household Products Destined to be Your Next Beauty Essentials (Part 1)

I recently saw a meme that said: “I’ve got 99 Problems and Coconut Oil solved 98 of them.” Perhaps this delicious oil can’t fix all of our woes, but it is definitely multi-purpose and...
Tongue Health

What Does Your Tongue Say About Your Health?

As a dentist, I see a lot of tongues. I know -- shocking! But what you may not realize is that I look at each one very closely because a patient’s tongue is a...
Life After Addiction Treatment

Life After Addiction Treatment: How to Fill the Void Left After Recovery

The first year of recovery is difficult to manage. Triggers lie everywhere and applying the skills you learned in rehab is easier said than done. When a recovering addict first begins life after their...
Toxic Beauty Regime

Why You Need to Assess Your Beauty Regime ASAP

The beauty industry is a multi-billion dollar a year empire that is growing steadily with no sign of cessation. Since ancient times, humans have practiced various techniques and practices that would enhance whatever trend...
Snoring

Easy Home Remedies to Cure Snoring

Snoring is not uncommon - you may be among the 45% of adults who snore occasionally. However, loud snoring affects quality of sleep. Snoring happens when the throat muscles constrict; while it may not affect...
Candida

The Hidden Dangers of Candida Overgrowth

There has been significant research done about the importance of a maintaining a healthy and balanced gut. With that research has arisen the knowledge that a balanced gut correlates to a better quality of...
Brain Foods

10 Foods That Keep Your Brain Young

As we age, changes occur in our entire body, including the brain. With age, connections between brain cells weaken, resulting in less efficient communication between cells. Memory loss is a distinctively identified sign of...
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