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Jay Richards

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Jay Richards is a freelance Nutritional Advice Columnist who has 30 years of professional experience researching the effects of vitamin supplements, brain boosters, and dietary strategies that promote health and well-being.
Antioxidant Smoothie

The Truth About OPC’s (Antioxidants)

What are OPC's? OPC'S are antioxidant compounds known as Oligomeric Proanthocyanidins that consist of bioflavonoids and polyphenols. Bioflavonoids are plant chemicals that give fruits and...
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