Jane Sandwood
Can Your Spiritual Health Affect Your Sleep?
When was the last time that you woke up in the morning feeling refreshed and ready for the day? If you don’t get enough...
Alternative Relief for Chronic Pain
If you are living with chronic pain, such as arthritis or back pain, then you might be craving the joy and freedom that comes...
Is Walking the Way to Enlightenment?
Walking can be a form of mindfulness meditation, especially the practice known as attentive walking. The natural rhythm of one foot, then the other -...