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Jane Sandwood

Jane Sandwood is a freelance writer and editor. She has written for both digital and print across a wide variety of fields. Her main interest is exploring how people can improve their health and well being in their everyday life. And when she isn't writing, Jane can often be found with her nose in a good book, at the gym or just spending quality time with her family.
Spiritual Sleep

Can Your Spiritual Health Affect Your Sleep?

When was the last time that you woke up in the morning feeling refreshed and ready for the day? If you don’t get enough...
Man with Neck Pain

Alternative Relief for Chronic Pain

If you are living with chronic pain, such as arthritis or back pain, then you might be craving the joy and freedom that comes...
Enlightened Walking

Is Walking the Way to Enlightenment?

Walking can be a form of mindfulness meditation, especially the practice known as attentive walking. The natural rhythm of one foot, then the other -...