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Michelle Greene

Michelle is passionate about holistic health and self-discovery. She received her training in Nutrition, Herbalism, and Bodywork from the International Academy of Natural Health Sciences in Ottawa, ON. She studied Ayurveda and Yoga in India and later continued her Yoga studies on Koh Phangan in Thailand. Michelle truly believes that good health involves body, mind, and spirit. She loves to spend her time in walking in nature, meditating, painting, writing, and learning more about health and wellness.
Woman with long blonde hair

What Does Your Hair Represent?

I was at a monthly woman's gathering this weekend. Each month a different woman shares her insights, knowledge, or passion with the other members...
The five elements

The Five Elements of Ayurveda and Yoga

Both Ayurveda and Yoga are based on the principle of the five elements. These five elements are referred to as the panchamahabhutas in Ayurveda or...
An open flower

How To Heal Cervical Dysplasia Naturally

The cervix is the lowest part of the uterus which extends down into the vagina. Cervical dysplasia is the appearance of abnormal cells on...
Woman practicing yoga

Yoga For Balancing Your Doshas

Just as incorrect diet and lifestyle can create imbalance, so can the wrong yoga practice. Yoga must be done on an individual basis; we...
Ayurveda treatments

What Makes Ayurveda An Outstanding Healing System?

Ayurveda is an ancient healing system that can improve your health and lifestyle. Ayurveda translates as the "Science of Life" coming from the Sanskrit...

Nasal Cleansing With Nasya

An effective Ayurvedic remedy for nasal cleansing is nasya.  Nasya is one of the five purification methods in panchakarma therapy and is also commonly...

Nasal Cleansing With Neti

Neti or “jala neti” means "cleansing with water." It is an ancient technique used in both Ayurveda and Yoga for nasal cleansing. Neti is a...
Brahmi and Gotu Kola

Brahmi vs Gotu Kola – Which is Better for You?

The Ayurvedic herb brahmi is commonly referred to as gotu kola, this has led some to believe that these two herbs are interchangeable. Both...
three doshas

Dosha Tests – What is Your Prakruti and Vikruti?

The healing system of Ayurveda uses the concept of the three doshas to explain ones constitution or nature. There are many Ayurvedic tests available...
ayurvedic cookbooks

Ayurvedic Cookbooks for Balanced Eating

There are many Ayurvedic cookbooks available that specialize in teaching you how to prepare healthy, balanced meals using the principles of Ayurveda, a holistic system of healing...